Skeptical about soy!? Lets clear the confusion so you can feel good about this amazing, superfood that not only has anti-cancer benefits but, helps to reduce your risk for diabetes, obesity, and cardiovascular disease! Plus get 4 incredible tofu recipes that will inspire you and your family to eat more meat-free meals!
Viewing entries tagged
Plant-based, vegan, date-sweetened, 7-ingredients, no bake, and absolutely delicious! There are endless flavor combinations with this recipe, so get creative! It makes the perfect gilt-free treat to spoil your honey with on valentines day or just treat yo'self (can I get an amen from all my fellow single ladies?), because lets be honest even if you aren't vegan, dairy free, or gluten free, these are irresistible!
Ah, the holidays! When tackling the endless supply of stuffing, turkey, and mashed potatoes it can be hard to navigate which dishes are good for you, even as a dietitian! Don't get overwhelmed! Take the focus off food and enjoy this special time with family and If you're interested in losing or maintaining your weight, the best thing you can do is have a strategy and plan!