Viewing entries tagged
type 2 diabetes

Debunking 5 Diabetes myths

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Debunking 5 Diabetes myths

Do you feel like you don’t even know what nutrition advice to believe anymore? Have you ever felt overwhelmed on a daily basis when trying to decide what to eat? If so, you are not alone! Dietitian Emily Welin, our Pre-Diabetes/ Diabetes Specialist, is debunking the top 5 diabetes misconceptions, with evidence based information, that she gets from her clients!

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Sweet Potato Egg Nests

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Sweet Potato Egg Nests

You heard it here first folks, breakfast egg nests are the new egg toasts! Its hard to beat out the top dog of breakfasts - the classic egg and avocado toast combination. But what if I told you, this recipe takes 10 minutes to make, is made up of all whole, unprocessed ingredients, great for weight loss, maintaining blood sugars and you'll be left completely satisfied and energized for the day! Sold yet? Learn more on why this is our favorite go-to breakfast!

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