Viewing entries tagged
wellness

Why You Should Meditate + Quick Guide On How To Start!

Comment

Why You Should Meditate + Quick Guide On How To Start!

Our modern day society feeds instant gratification, fast-paced mindlessness, and constant distractions, which lead to an addictive, unsatisfied, anxious, stressed, binge eating, obese and depressed culture – whew! But let’s not harp on the negative, because meditation can provide the answer! Mindfulness and meditation are powerful tools to a health and wellness journey beyond food  – a journey of compassion, acceptance, resilience, happiness and joy. Read my personal story and journey to meditation and learn how you can get started with my 5 simple tips!

Comment