It's hard to miss this Summer classic as you stroll through the farmers market. Being a big fan of zucchini and while the variety of squash is at its peak nutritional value, its also nearly impossible for me not to grab some and add to my market haul.
As it turns out, your Mother was right. Eating an apple a day might actually keep the doctor away. Aka, if you need me, i'll be over here twirling my fork full of apple noodles to get ALL the health benefits... yup, apple noodles (they're Uh-mazing!). Try them in my favorite Spiralized Apple Chicken Salad and let me know what you think of this apple + pecan + chicken + goat cheese combo!? Plus, get my answer to why apples in general are considered to be such a powerful fruit!
With Summer in full swing, afraid your not protecting your skin?? There's no better time to start paying more attention to your bodies largest organ (your skin) and fortunately we're talking all things Sun-beatable foods to protect you from the inside-out & outside-in with this berry-full Beauty Bar Part II comin atcha'. I'll tell you which fruits win when it comes to antioxidants and reveal a brand who would definitely win every "Never Have I Ever" game when it comes to cosmetic chemicals. Ready. Set. Protect!
Learn which essential macro and micro-nutrients your body needs to rehydrate, replenish, and reboot for optimizing your performance in your workouts! We're simplifying the science so you can best restore your glycogen stores, refuel with electrolytes and repair your growing muscles... and in our opinion, it doesn't hurt doing so with a Unicorn smoothie or popsicle! #WorkoutMotivation
Soy has never been more popular in the supermarket but, the real question is ... is soy good for you?? Many people have been skeptical of soy but, we dive into what the science tells us. Plus, get the recipe for our favorite crispy tofu 2 ways - Buddha Bowls + Spring Rolls with a Spicy Peanut Dipping Sauce!
This milk is NUTS! ... but no, really. Once you make your own homemade nut milk, you'll never go back! With just 2 ingredients and 6 simple steps you'll devour this healthy and surprisingly super rich, creamy and fresh beverage on the regular! Check out our complete guide on how to make your own nut milk!
Keep calm and carry... your Epi-Pen! What exactly is the difference between a food allergy and food intolerance? What can you do to reduce your exposure to your allergens? We've got all of your general allergen questions covered with more tips and tricks to staying safe!
Kick off Cinco De Mayo with this Rebooted Tex Mex Mac N "cheese"! Prepare to drool. Then prepare your grocery list. Friday is coming, and you want to be ready for the fiesta with this ultimate comfort food dish with a kick of spice and no guilt! There is no better excuse - as if we needed one - to celebrate the delicious Mexican cuisine then with these colorful, flavorful, DF, GF, and mostly plant based (don't tell the kids!) Mac N' "Cheese" stuffed bell peppers!
Move over salad in a jar, we're completely sold on this ingenious, convenient way to eat our favorite ramen noodle bowl and guess what, its easy, inexpensive, versatile, healthy and stands the ultimate test of travel. Say hello to the new and rebooted: cup-o-ramen!
What tips should you keep in mind to stay on track with your weight-loss goals maintain an overall healthful lifestyle while eating out? We've got the tips along with a couple of our fave spots to dine in Los Angeles, Dallas, and Boston in this part-one of "Reboot On The Road!"
Some of these tips may seem familiar so we've sprinkled in some studies that reinforce why as your tele-Dietitian,this is the info you need to know!
This bagel sandwich is EVERYTHING with our Radish Everything Bagel Cream Cheese spread! Not only this cream cheese recipe dairy free + vegan but its super silky + makes any toast or bagel go from 0-100! Packed with plant based healthy fats and protein + loaded up with all the healthy veggies toppings, this epic brunch spread is perfect for your next gathering!
Nothing BEETs reveling in a few days off for Easter and basking in this egg-ceptional weather! Surprisingly, these eggs aren't just egg-cellant for inspiring food puns, they're delicious and packed with egg-traordinary health benefits! Learn 5 reasons why you should eat more beets (including optimizing your egg-ercise) plus the full recipe details for these vibrant Beet Deviled Eggs!
We're spilling the tea on the ancient plant, Turmeric!Turn up your winter vibes with this Turmeric tea recipe that will Reboot your immune system AND your exercise regimen. With a blend of some aromatic ginger, pepper, and honey…trust us, this stuff is liquid gold.
Find your nourishment and beauty products all in one place - your grocery cart! We're turning the produce aisle into your very own beauty bar!
Try winning over your valentine's heart with these delicious, super easy, Toasted Coconut PB Cups. Who knew certain compounds in chocolate, called cacao flavanols, could also boost their mood and memory!
When healthy snackin' tastes this good, staying on your new years resolution has never been easier. Cookie bites rebooted: 8 ingredients, gluten, dairy & refined sugar free... oh & no baking needed!
With just 15 minutes to prepare and under 10 ingredients, these crustini's are not only delicious but they're your perfect healthy holiday appetizer!
If gilled Portobello and Cauliflower Tacos are wrong, we don't want to be right! Because it's Tuesday and because we simply can't get enough of these!
Breaking yokes and taking names.
Check out our favorite Roots Reboot lunchabowl combo yet!
