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Recipes
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Contact

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#RebootAndTurnip with us on social:

Eat food you LOVE. Eat food that looks & tastes damn GOOD. 🍕👌🏻
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We all deserve to reach a place where we have food freedom. 🙌🏻 Flexibility is the goal but as a Dietitian I am well aware the phrase, "just eat in moderation" is the least helpful advice. Knowing how to structure your meal paired w/ education of why we choose to balance certain foods w/ others, is a sure way towards having a nutritious diet that you also love.👊🏻
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Frozen crusts & packaged doughs can actually serve as a good base for a balanced meal! I gotchu, here’s my back to basics advice on how to build a healthy 🍕:
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🌾Crust: The craze of 'healthy pizza crust' is upon us but, not all crusts making this marketing claim are legit. Always check ingredients & look for whole foods you recognize! My favorite crusts right now - @cauliflourfoods @traderjoes pre-made crust & @simplemills @namastefoodsllc pizza dough mix
🍅Saucey goodness: This is where you can get even more creative in healthifying your zza! 😬When possible I love sneaking in extra vegetables + plant-based protein into my sauce! Go with a black bean spread for a higher protein Mexican pizza, a butternut-squash & chickpea sauce (pictured), classic antioxidant-packed tomato marinara, or homemade pesto (sneak in even more greens, healthy fats & protein from raw nuts/seeds)
🥦Veggies: the key - add vegetables YOU like. I typically find what I have in the fridge, chop them up, & pile it high. Think color & variety for FIBER, diverse vitamins, minerals & plant phytochemicals - add fresh mushrooms, peppers, broccoli, olives, onion, spinach, arugula, zucchini, basil!
🧀Cheese: I treat cheese like a condiment, like my sprinkle of goat cheese👆🏻. Choose cheeses w/ sharp, bold flavor, like extra sharp cheddar, salty feta, or a stinky blue b/c they provide a lot of flavor in small amounts. Choose the least processed cheeses (sry Kraft singles fans) & opt for organic & grass-fed when possible, to avoid hormones given to dairy cows & pesticides in feed.
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Happy 🍕making friends 😬 xx, Taylor Johnson, RD, LD #healthypizza #rootsreboot #rebootandturnup

The text messages📱phone calls📞 emails📧 new years resolutions📝 & never ending to-do lists 🗓️ ... that will always be there.
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Picking up the phone or being with friends, uncles, aunts, grandparents, reminiscing old stories & creating new ones over hot pumpkin spice lattes... that won't.
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With the passing of a loved one this past weekend❤️, I'm reminded even more to have better work/life balance & to not just be grateful in 2019 - but, be fully present✨.
〰️.
xx, Taylor Johnson, RD, LD #nophonezone #balance #bepresent #rootsreboot #rebootandturnip

There is no better time to make a change then now👊🏻
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When establishing goals & creating new routines, keep in mind that change doesn't have to tap into willpower, be life altering, or done overnight! We want to create resolutions that are actually life changing so, here are my top 3 tips for setting better goals, ones that support & motivate YOU, are realistic & actionable⚡:
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1. Know your why 🧠 - making a change is not easy so, knowing your why & your purpose for making a change is the BIGGEST motivator to staying committed long-term! Making any change in your life starts with changing your mindset. Having a high value WHY, will lead to consistent action, & overtime create new habits. So, know your WHY, write it down, & figure out how you make your why a part of your daily practice? (think journal, post on your wall/mirror, etc.)
2. Set achievable goals 🌱 - Start small. Keep it simple. Breakdown a larger goal & establish little changes you can actually accomplish each day that will allow you to make your goals a reality in time. Don't underestimate what consistent, little shifts in your lifestyle can do! One small, positive step forward can have a ripple effect in other areas of your life.
3. Stay lifestyle focused 💚 - Take it one day at a time, one goal at a time, while still seeing the long-term, big picture. This is a lifestyle, not a quick fix. Be patient & kind with yourself, know that setbacks are just a part of the plan, the goal is progress, not perfection. Acknowledge & celebrate each day & each step forward.
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Let's invest in ourselves, our health, our brains, our hearts & CRUSH our 2019 goals. YOU are your greatest asset. 🌱⚡💚👊🏻
xx, Taylor Johnson, RD, LD #2019 #goals #RootsReboot #RebootAndTurnip

We are only 2 days into 2019 & I've already seen ALL of the craze around diet-based new years resolutions but, what if i told you...
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detoxing, cleansing, restricting or eliminating foods/ food groups, working out harder/ longer, overambitious, extreme resolutions... . are BROKEN strategies.
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This diet cycle is problematic b/c:
1. This perpetuates the false mentality that being healthy means SACRIFICE, sacrificing food enjoyment and sociality, & the idea that certain foods are "bad" in any quantity, completely disregarding the context of your overall diet & lifestyle as a whole.
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2. Pushing your WILLPOWER to the limits every January 1st may work for a little & therefore, you will only see short term results. Unless food restriction & pushing harder/longer hrs in the gym is a lifestyle you truly enjoy, you will hit a wall & have burn out.
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Have you tried sacrifice & willpower in the past? Did these strategies help you reach your health & fitness goals long-term?
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What got you here, wont get you there in 2019! 👊🏻
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This year, don’t focus on perfection, unrealistic resolutions, & expectations but, focus on small, attainable goals that work for YOUR lifestyle that will lead to long term progress, sustainable results, & true transformation. 💚
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If you want to see different results, long-lasting health outcomes this year, don’t go back to the same, broken strategies you’ve tried in the past! Set yourself up for success by taking a different approach - that is evidence-based & supported by a healthcare professional for unlimited support, accountability & feedback, guiding you every step of the way! Set small, attainable, practical, goals for the lifestyle you want to achieve & don’t do it alone! Invest in your best medicine, your nutrition & lifestyle, & I would love to help in anyway or be your personal Registered Dietitian as your guide!
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DM or email me 🙋🏻‍♀️ for a FREE 15 min. introduction call!
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Wishing you a happy & healthy new year!! Cheers to 2019! 🌱⚡️👊🏻 xx, Taylor Johnson, RD, LD

Y’all I’m here to tell you, healthy comfort food DOES exist. 🙏🏻 And I’m proving it up on the blog & at @abc7gmw on my morning segment! 👉🏻 Swipe left to watch & get some of my tips on healthy REAL, whole food swap outs for refined oils, sugars & flour so you can eat your favorite dishes, comfort foods & holiday treats with nutrient dense ingredients that work for YOU!🌱👊🏻 b/c healthy is all about enjoying your food & just livin’ life 🙌🏻
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DM or comment your favorite comfort foods below 👇🏻 & I’ll share some tips on how to make simple swaps! 🤗 xx, Taylor Johnson, RD, LD #rootsreboot #rebootAndTurnip

Feelin' festive af so naturally, under the all things pumpkin spell rn 🥞🍂
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When whipping up my favorite pancakes, I make it easy for myself 💯 & always tell my nutrition clients to utilize healthy convenience products such as @birchbenders pancake mixes (loving this product rn) b/c my goal for you is to make healthy EASY + DELICIOUS 🙏🏻🙏🏻🙏🏻
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RECIPE // I use @birchbenders paleo pancake mix as my base (contains whole food ingredients & sweetened w/ monk fruit) & add in more protein w/ a scoop of plant-based vanilla protein powder from @bobsredmill & other whole food add-ins like: 2 tbsp chia seeds (acts as a binding agent & makes the pancakes more fluffy👌🏻), 1 tbsp flax seed meal, 1/2 tsp ceylon cinnamon, dash vanilla, & will add in mashed banana or pumpkin puree for more fiber & festiveness 🤓🍌🎃
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Who's with me on festive baking this weekend!? 🍂🙋🏻‍♀️Would love to know what magical goodness you're whippin up in comments below👇🏻! Hope you’re doin alll the Fall things this Sunday 👋🏻 xx, Taylor Johnson, RD, LD #RootsReboot #RebootAndTurnip #Pancakes #SundayBaking

Nourishing quinoa lunch bowl ft. alll the vibrant goods💫: grilled sweet potato, cauli, red onion, roasted red pepper, tomato, avo, radish, purple cabbage, & @beyondmeat meatballs topped with Italian dressing💥🙋‍♀️🏻️ Have a great start into your week! xx, Taylor Johnson, RD, LD 🌱⚡️💚 #RootsReboot #RebootAndTurnip

Had the best time shooting for @tsgalexandria yesterday with the lovely @sarahmarcellacreative + @fiftytwothursdays 🤗! Incredibly honored to be a part of this book, community of entrepreneurs & small businesses supporting one another in my local area✨ TSG Alexandria Volume 4 will be out in the new year & I cant wait to see how these talented ladies work their magic to put it all together! ✨
:::
Now off to get some work done before road tripping to another wedding celebration this weekend!🥂 Signing off on social media until Sunday to be fully present! What activities do you have planned this weekend!? 🙌🏻
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Talk soon friends xx, Taylor Johnson, RD, LD🌱⚡#rootsreboot #rebootandturnip

Every morning, I wake up & listen to a motivational youtube when I'm getting ready or on the way to work.. anyone else?? This simple act has seriously helped shape my path, it is like I’m wiring my brain to think positively, to stay focused, ambitious, determined, patient & persistent. Over the past several months, death, illness, relationships, job changes, a move - have all happened to me/my family, but this is what life is. Life IS filled with curveballs. Life is never easy, but in this moments the discipline of continuing our healthy behaviors is what it’s all about.. it’s like I’ve been training my mind & body to prepare for the challenges ahead.
✨
Having self discipline, in making hard choices like eating right, getting sleep, taking rest days, working out, working the muscles, being mindful - & continuing to stick by those NO MATTER WHAT - it’s not easy. Self discipline is about getting command of our MIND to be able to choose actions that are in our own best interest, true self love - foods, exercise, relationships, language, & practices of self care.
👊🏻
What is your discipline? Would love to hear what you are DOING today to serve you for tomorrow!? 🤗 xx, Kristen DeAngelis, RD, LD 🌱⚡️💚 #rootsreboot #rebootandtrunip #selfdiscipline @kdwellness

It may be October but, it's still feelin' like Summer ova heree 🙋‍♀️🏻️ & after an unexpected 50 degree Montreal last weekend 😳, I'm def not complaining - suns out, buns out 🍔😎! These easy Korean BBQ sammies are one of my favorite meat free recipes for lunch or dinner! Homemade sweet + savory Korean BBQ sauce, sesame seeds, & tangy, crunchy slaw on top makes for the best (vegan) sandwich combo! Grab the recipe link in stories or bio ✨ Happy feasting loves✌️🏻xx, Taylor Johnson, RD, LD #rootsreboot #rebootandturnip

You can't move a parked car.
🚗
When Monday rolls around, I've always been the kind of person with a MILLION things, ideas, & dreams I want to accomplish.. whether its nutrition, fitness, business, goals etc. but, when i think big, I get overwhelmed & move at a snails pace. We can't stay in "student mode" b/c it’s comfortable & keep getting ready, to get ready or we'll never take action. We buy new technology, things, books, courses, etc. as an excuse to ourselves that we can't get started but in reality, you have everything you need right now & all it takes is just ONE small step to simply begin!
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Toss limiting beliefs out the window! Progress is a mental decision, it's not based on our conditions. When you realize you already have the tools, knowledge, & skill RIGHT in front of you, you can finally move forward even if it is just, one step at a time!
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It's been that mental shift that has helped me realized i'll never move the car if i'm looking ahead at the 250 miles I have to drive, all i need to do is figure out how to get to the next light.. & in between count on the traffic jams, accidents, & detours.. but don't stop going b/c of problems in your way, you simply change your course & stay committed. Once you're finally at your destination, I PROMISE you, you'll be a stronger, wiser, & more compassionate version of YOU ❤️ Happy Monday friends, today's the day to break through limiting beliefs & move the damn car! 😛👊🏻💥 xx, Taylor Johnson, RD, LD #rootsreboot #rebootandturnip #mondaymotivation

Quick meals are my JAM 👊🏻... & batch prepping whole food ingredients each Sunday is the secret! ✨
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Peek into my fridge/freezer & I always have whole grains (like brown rice or quinoa) pre-cooked & ready to go, lots of pre-chopped seasonal veggies 🥒 for easy grab & go snacks or quick additions to make meals more nutrient-dense (like peppers, butternut squash, greens, carrots), & whole nuts/seeds, canned tuna, beans or hummus for a quick protein source⚡
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Keepin' it simple is the name👏🏻of 👏🏻the👏🏻game👏🏻 - I just make sure I have at least 1 starch, 1 protein, & lots of veg for the perfect combo! Then, put all of your pre-chopped/cooked ingredients together, top it with a sauce or dressing & literally that IS IT to making yo'self KILLER meals in 15 min! 🥙🥗🍲
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HARVEST BOWL ingredients // pre-cooked quinoa, butternut squash, baby kale, unsweetened dried cranberries, chopped apple, red onion, pumpkin seeds // Dressing - apple cider vinegar, evoo, salt & pepper 👌🏻
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Hope you all have THE BEST Sunday xx, Taylor Johnson, RD, LD 🌱⚡💚 #rootsreboot #rebootandturnip #quickmeals

Capping off an incredible trip of wedding festivities in Lake Placid & Montreal galavanting with some eggs benny (topped with mushrooms, radish, pecans, goat cheese & green onion) before heading home ✈️
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When traveling I try to choose wholesome foods that make me feel good but also not feeling AT ALL guilty eating “not the healthiest” to fully experience a new city/culture. It’s about enjoying alll of the amazing pastries, croissants, bread & poutine.. yup a dish of fries + cheese curds + gravy but heyy, when in Montreal📍🇨🇦🙋🏻‍♀️.
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To me, eating good food doesn’t ALWAYS have to nourish the body but, sometimes it’s about satisfying the soul✨.. especially when traveling the world experiencing & eating all the food is a must to fully enjoy all that a city has to offer! Don’t be so hard on yourself, these experiences are once in a lifetime 🌎 - I just know I’ll get right back on track to my normal healthy routine when I get home👌🏻
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QUICK MONTREAL FOOD GUIDE
Le Petit Dep - coffee @lepetitdep L’avenue - brunch @lavenueresto Tommy - brunch @tommymontreal LOV - vegan dinner @lovrestaurant Jardin Nelson - dinner Coldroom - speakeasy cocktails @thecoldroommtl
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xx, Taylor Johnson, RD, LD #rootsreboot #rebootandturnip

Did you know 90-95% diets fail? Yes, the diet industry, is just that… an industry. It’s built on making $$$ 💸. Sure, it might be a quick 10# drop, maybe even more, but what ends up happening? Our mind is filled with "Do’s + Don’ts," & a fear around food. We may start developing “binge-like” behaviors, sneaking foods (so no one knows), eating in isolation, + getting into an “all or nothing” mentality. 😞
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I know because I have been there! I’ve had those fear foods in the past & it took a LONG TIME to start to get familiar with how my body felt, how it responded, + learn to TRUST it! YES - TRUST! 🙌🏻
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✨Changing the language✨ around food is the 1st place to start! Some foods may have more/less nutrients, it may be an “indulgence” food, a “comfort” food, but it’s not good or bad food. It’s all a language game + taking a step back to look at the bigger picture to allow all foods to fit!
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Now when I look down at my food, it’s with EXCITEMENT, JOY, TRUST, + MENTAL FREEDOM 💕 - freedom from not overthinking it anymore but trusting it’s something I’m going to enjoy fully, providing me energy &/or nourishment for my body. ⚡️
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Food heals & so does a healthy mind around food. 💚
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If you feel you have an unhealthy relationship w/ your body or food, if you’re looking for support - please know I am always here & just a DM away! I work with mindset + disordered eating, helping to seek recovery + healing your body + mind from the inside out! 🌱⚡️💚 xx, Kristen DeAngelis, RD, LD #RootsReboot #RebootAndTurnip

Oh hi, hello, what’s up Pea-nutty By Nature Smoothie 👋🏻✨ I’ve partnered with @bobsredmill #sponsored to create one of my favorite smoothies in the Roots Reboot Smoothie Guide E-Book 💃🏻 This recipe packs lots of vanilla + PB flavor, creaminess & plant based protein 🙌🏻, making it a perfect post workout snack/meal!
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Protein is a question we always get as RDs so, let’s talk protein powder for a sec⚡️👉🏻
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I’ve tried lots of powders for taste, inspected ingredients, & nutrition labels & @bobsredmill vanilla protein powder truly tops my list - pea protein based, chicory root fiber, chia seeds, beneficial probiotics, high in iron, omega 3s, & sweetened with monk fruit (natural sweetener) for the perfect touch of sweetness 💯 Here’s the deal, with most healthy protein powders, I find that they make my smoothies taste artificial / gritty/ chalky but, with this product, it really does enhance the taste/flavor to be spot on rather then worse - hallelujah win, win 👊🏻 - healthy is about enjoyment too!!💚 .
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RECIPE // 🌱1-1.5 cups frozen cauliflower or jicama
🌱1 frozen banana
🌱1-2 scoops @bobsredmill vanilla protein powder
🌱2 tbsp PB with no added sugar such as @crazyrichardspb
🌱1 tbsp @bobsredmill flax seeds
🌱1/2 tsp Ceylon cinnamon
🌱1/4 tsp vanilla extract
🌱3/4 cup unsweetened vanilla almond milk
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Check out the blog for more smoothie tips + recipes & join us next week for our smoothie challenge! 🤗 Hope you all are having the BEST Friday! xx Taylor Johnson, RD, LD 🌱⚡️💚

You’ve already heard all of the health & nutrition buzz around smoothies but what if I told you ...
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some of the "all natural" & “healthy” smoothies you may be making at home or buying at cafes could be loaded w/ up to 3-4 servings of fruit, plus added & topped with extra high calorie foods like coconut oil, coconut chips, almond butter, bananas, nuts/seeds, honey, etc 🙈 - packing in a lot of food & making a “healthy” smoothie sometimes 900 calories, 25gm fat, 35gm protein, & 40gm sugar! 😱 You could unknowingly be overeating some of these foods, especially when they’re blended up & absorbed quickly, you could be sabotaging your health & weight goals! As Dietitians, we are BIG fans of smoothies 🙌🏻 but, if we want to eat smoothies as a meal or snack to meet our health/wellness goals, we need to forget about the smoothie fab dieting & superfood smoothie bowl instagram trend & rethink back to the basics of healthy eating! 👊🏻⚡️🌱
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We need to treat our smoothies like a balanced meal!✨ Like these 👆🏻
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Check out the Reboot Blog to get the 5 key components to making your smoothies Dietitian approved 💯 & get our Reboot Smoothie Guide E-Book ✨ complete with 15 Reboot smoothie recipes, fruit/ vegetable/ healthy fats/ nutritional superfood booster guides, meal plan & prep strategies, food allergy/ ingredients swap guides & more!! 🤗🍃 (link in bio!)
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And join us for our smoothie Reboot challenge on insta/FB starting next week, 8/20-8/24! 🙋🏻‍♀️ xx Taylor Johnson, RD, LD 🌱⚡️💚 #RootsReboot #RebootAndTurnip

For me, “work” is an excuse to do what I love everyday 😛 So naturally, volunteering over the weekend to show people how to take local farm fresh produce & transform it into delicious nourishing meals was a no brainer 🙋🏻‍♀️✨ Nothing makes me feel more alive then being a part of + supporting an incredible local community like @freshfarmdc & teaching people how easy & delicious healthy food can be! My favorite farmers market Corn & Cauliflower Risotto (V/GF/DF) will be up on the blog soon! Hope you’re taking the time today to do something YOU love doing. Have a fabulous Sunday friends! 🌱⚡️💚 xx Taylor #rebootandturnip #rootsreboot

Had another amazing time at yesterday’s segment 🤗 with @abc7gmw talking all about sneakin’ in different, & not your average, types of vegetables (🥔🥒🥕🍠🍃) into smoothies to diversify the different plant fibers, vitamins & minerals, & plant phytochemicals you’re getting in your overall diet ✨ This helps you feed different types of good gut bacteria & all different immune boosting, anti-aging, anti-cancer, etc. benefits! Swipe right 👉🏻 for a sneak peek 🤗 & tap link in bio to watch the full segment! Stay tuned for our upcoming 5 day Reboot Smoothie challenge Aug. 20-24th 💃🏻 & our complete Reboot smoothie guide launch - more deets to come! 🌱⚡️💚 xx, Taylor Johnson, RD, LD #rebootandturnip #rootsreboot #RebootSmoothieChallenge

Mantra for the week 👉🏻Just take one *right* next step forward. 🏃🏻‍♀️
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This is EXACTLY what making a change & growing is all about.🌱The mantra that my client shared with me & one that I have equally been repeating to myself - just take it one choice, one step at a time.✨
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She compared it to driving 🚗 … anxiety sometimes comes up when looking at the highway & a big steep hill ahead ⛰ But when she just looks right in front, not the miles ahead, the anxiety loosens, & she is able to stay focused + stick with it.👊🏻
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Just like the anxiety we might get driving up/down hills, we ALL can get lost looking at a steep climb of changes to make. We can get overwhelmed thinking about all that we want to accomplish, all the judgement & expectations we put on ourselves, fearing what tomorrow & the future looks like can feel & BE PARALYZING. 🙈 This fear/anxiety/worry can easily hold us back from the doing, from taking that one next “right” step…. & instead we retreat back.
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But it IS worth it! One step in front of the other - whether it is walking a mile or 10, having one more cup of water in the day, pushing just an extra 30 seconds on the bike or for me, whether it is practicing sitting in the present moment meditating each day, despite sometimes feeling like you aren’t getting anywhere & life is being “too hard on you”. It’s just staying focused on the small steps in each MOMENT we have. THIS is what leads to change, happiness, peace & growth. YOU.CAN. DO. IT.⚡️
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Just focus on one “right” next step ahead. It’s not easy but, focus on those small choices one foot in front of the other, & before long you will look up & see ALL those steps you’ve made + say WOW, look where I am now. 🌱⚡️💚👊🏻 xx, Kristen DeAngelis, RD, LD #RebootIntention #MindfulMondays #rootsreboot

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