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#RebootAndTurnip with us on social:

Where are my poached 🥚 lovers!? 🙋🏻‍♀️ Check out Roots Reboot stories on how I make a quick turmeric poached egg so YOU too can top it on a corn + broccolini Summa salad like this for lunch in under 2 min! 🙌🏻🔥 _________________________________________________
// TURMERIC POACHED EGG: Mix 1/3 cup water, 1 tbsp white distilled vinegar, & 1/2 tsp turmeric powder in a microwave safe bowl. Crack pasture raised egg inside + cover with microwave safe plate. Microwave 1 min at 80% power. Check & if needs to be cooked more try for another 20 seconds or until desired consistency!
// SALAD: grilled 🌽 sliced off the cob, broccolini, red pepper, tomatoes, minced garlic, salt, pepper & fresh lime juice sautéed w/ avocado oil & topped w/ a turmeric poached egg, @wildbrine probiotic sriracha + homemade guac on the side b/c who doesn’t want to make lunch even more EXTRA👌🏻💯. Happy hump day friends! xx, Taylor #RootsReboot #RebootAndTurnip

Suitcase unpacked ✔️Laundry done ✔️Meal prep complete ✔️Emails responded to ✔️Jet lag fading 🙌🏻... Over the weekend I’ve allowed myself to ease slowly but surely back into real life post Bali vacay instead of overwhelming myself by tackling a massive to-do list 😳. It’s honestly amazing how giving yourself the time to relax, the space to listen to your body, & focus on the NOW instead of thinking ahead to future work + expectations can positively transform your mood & mindset.✨ Now, feeling fully rejuvenated & ready to dive head first into this week 💦🏊‍♀️ & do the damn thing! 👊🏻 Hope everyone’s having a fab + productive Monday! 💚 xx, Taylor #RootsReboot #rebootandturnip

Post-Bali recovery 🥞// After an incredible 2 weeks in Indonesia, I'm fighting jet lag HARD.. & ain't nobody got time for that✋🏻It isn't easy to go from a 12hr time difference but, here are a few natural ways that are helping me get back on my game👊🏻⚡️
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1. 🌱 Fuel with wholesome, nourishing foods - always have snacks on hand during the flight to maintain blood sugar & hormone balance. Fueling your body right will have you waking up feeling much more refreshed!
2. 💦 Hydration is 🔑 - Drink LOTS of water before, during & after your flight. Shoot for 3x more water then you think you need - your energy level & digestion will thank you!! The air in planes, hotels, & restaurants can dry out your your mouth, nose, & throat, making you more susceptible to viruses, as well as effect your blood to be more susceptible to unhealthy clotting & inflammation. I always carry an empty water bottle & refill it once i'm through security check. Then, I ask flight attendants to refill it for me during the flight.
3. 💊Support w/ supplements - A number of supplements can help support your immune system while you travel, I don’t usually require them to stay on my energy & immune system game but, if you're susceptible to getting sick these can def help - A) a medicinal mushroom blend containing any or all of the following: Reishi, Shiitake, or Cordyceps for immune support B) An adaptogen blend like Ashwagandha C) A probiotic containing Lactobacillus & Bifidobacterium strains D) Melatonin for preventing jet lag if you travel east to west (that’s when studies show it works best)
2.💧Utilize essential oils - I brought lavender essential oil with me during the flight to relax during flight & after to give myself a full nights rest
3. 😴 Nap! - its important for me to get at least 8 hrs of sleep each day. Naps can help counterbalance the groggy-ness of bouncing between time zones. Then, I let myself slowly acclimate by either sleeping later or getting to bed earlier.
3. 🏃🏻‍♀️Get in exercise - I try to get an intense workout in the day before hopping on a long flight so my body is more apt to rest & after my flight to help recover!

Love being surrounded by these lush tropical green beauties.🌴For me, plants always remind me to pause, pay attention to the little things, to the now. It’s the little things that make me happy.🌿✨ When I get in my head, getting outside helps me unplug, breath deeper, boost my mood, & shifts my outlook + perspective on situations/ relationships. What’s your little thing? 🌿🌿🌿 Hope you all are having a beautiful Friday! 🌱⚡️xx, Taylor #RootsReboot #TravelAndReboot

File under 126th reason to visit Bali 👆🏻- the cafes interior design here are unlike anything I’ve seen 😍. The open terraces with jungle vibes & vintage decor made me want to pack up my laptop, a good book, a journal & spend the day to myself taking it all in 💕& for all my foodie friends, @lazycatscafe tucked away on a side street in the heart of Ubud, offers the most vibrant locally sourced vegan drinks + dishes👌🏻// We devoured the turmeric ginger + coconut milk latte, Bali bowl (jicama, chayote, tempeh, peanuts, yellow pepper, red radish, broccoli in orange sauce) & the Filled pita 💯 (cucumber, lettuce, feta, tomatoes, olives, hard boiled eggs, avocado + pink hummus) Swipe right for dEATS 🌿🙌🏻
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#balifood #balifoodies #ubud

Traded in the jungle for sand & a little vitamin sea today 🌊👌🏻
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#balilife #balilove #baliindonesia

Currently in the most incredible location - Canggu, Bali! 📍🙌🏻 I’ve never been more inspired by the rainbow 🌈 of colorful food used in all of the fresh, plant-based restaurants here. How gorgeous is this coconut chia pudding + dragon fruit smoothie from one of our favorite healthy spots @cratecafe 😍. SO much food inspo - I will be recreating this one when I get back👌🏻.
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#balilife #balifoodies #baliindonesia

Morning run on the #campuhanridgewalk with my girl @a_couture // Taking in all of the views of Ubud, Bali & reminded everyday just how beautiful this world is ✨
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#baliindonesia #ubud #balilife #bali

Healthy can be simple. 🌱✨ // There’s no better feeling then nourishing my body with quality food kept simple 🙌🏻 - little red bell pepper, baby belle mushrooms, spinach, chopped yellow onion, pasture raised egg scrambled & lightly sautéed in @primalkitchenfoods avocado oil, garlic, salt + pepper, topped with microgreens + nutritional yeast, & wrapped in a toasted whole wheat pita - anyone else cravee egg tacos breakfast, lunch & dinner!? 🤤This one is chalked up there as one of my favorite simple meals👆🏻. Would y’all like to see more simple meal ideas or creative/more complex dishes?? (Comment below! 😊) _________________________________________
Keeping meals simple & light this week as I run around for some last minute errands + packing before I head off to BALI 😬🐒🌴tomorrow night!! Hope everyone is out enjoying this SUN (finally!) & having a fab day! xx, Taylor #RootsReboot #RebootAndTurnip

“I feel like I eat really healthy in the day, it’s just those nights after the kids are in bed… I turn into an animal.🙊 It’s like I’m on a hunt but, I don’t know for what 🤔. This probably sounds really weird?” When my client Mark & I started to dive into his habits, we started to uncover a deeper root cause behind his late night eating - STRESS. 🤦🏻‍♀️ He’s leading a big company, w/ stressful decisions + long hours, & comes home to a loving (but large) family, w/ their own activities, & demands at home. At the end of the day, when the house is quiet, he’s left w/ that undercurrent of anxiety, stress, constant “to do” lists so what happens? Like MOST of us, Mark reached for food - a comfort, a friend, something to distract us + take us to a place of happy “highs” where we continue to light up serotonin/happy chemicals in the brain… It’s all rainbows until… the chocolate chip cookie is gone. 😭And then, we want that fix again, we want to alleviate the stress, the root cause behind our eating, & so we search for more food. .
This habit is not “weird” at all, it’s a coping mechanism your brain has learned to repeat. In order to create a new habit loop, we’ve got to stop the cycle in it’s tracks + dig it out from it’s roots! 🌱 It’s like a weed, if we cut weeds from the surface, they are always going to keep coming back. So, if you’re in need of an actual SOLUTION, we need to get to the ROOT of the issue - & that’s the emotions + how to handle those feelings behind food. ⚡️
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If you are looking to stop your binge/stress eating, if you struggle w/ those late night urges like Mark, my Webinar is for you! Join me TOMORROW at 6pm EST, as I teach you my specific 4 Step Strategy on how to address the ROOT cause of your eating to allow for lasting change - are you ready!? 👊🏻 Click link in bio to save your spot! 🌱⚡️💚 xx, Kristen

By 3pm, do you find yourself digging around for anything sweet or savory to snack on (oh hellooo 🍫/ potato chips 🙋🏼‍♀️) or how about those late night ice cream cravings... sound familiar? I mean it's literally CALLING your name🍦, am I right? Let’s just pause there - what’s really going on?? Do you find yourself eating out of boredom 🤷🏻‍♀️, loneliness, stress, frustration or in an endless “diet-binge cycle”? Whether it’s any of the above, you’re not alone. We all love instant gratification & often reach for a special treat (🧀🍕🍦🍭) to address a deeper ROOT issue to suppress our true emotions.

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Join me, Registered Dietitian & Roots Reboot Integrative Nutrition Specialist, next week, Tuesday 5/22 at 6pm EST for a FREE WEBINAR on my 4 Step Strategy To HEAL & Reboot Your Relationship With Food to address the ROOT issue for good!
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👊🏻 You’ll learn simple strategies to:
🌱HEAL your relationship with food
🌱End stress & mindless eating for good
🌱Cope in healthy ways
🌱Stop the "diet-binge" cycle
🌱Get to the ROOT cause of your health problems for lasting solutions
👉🏻 Click LINK in bio to sign up!
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✨GIVEAWAY BONUS✨ Screen shot your webinar signup confirmation & post it on your IG stories or Facebook tagging us @rootsreboot to enter to win a FREE @artnaturals DIFFUSER delivered right to your door! 🙌🏻😬 Winner will be announced at the Webinar! Can’t wait to see you all there Tuesday! 🤗💚 xx, Kristen

✨GIVEAWAY with @wtrmlnwtr ✨ My new pre / post workout obsession is their watermelon + ginger functional blend b/c I lovee the simplistic ingredients & unique sweet + spicy combo that the ginger gives 🤤. I can’t get enough so, I HAD to share with you all!! 💕 Not only are the flavors delicious + refreshing but the ingredient list is Reboot approved 👌🏻. Each flavor has a base of just: 🍉, watermelon rind & organic lemon with secondary functional benefits from ginger, lemon, lime or tart cherry 🍒. @wtrmlnwtr is loaded with an amino acid called L - citrulline that is shown to reduce muscle soreness & boost performance, it's an excellent source of potassium (more then sports drinks or coconut water), packed with lycopene, a powerful antioxidant, & makes a great all natural pre or post workout drink to replenish electrolytes + glycogen! 💯 To enter to win a variety mixed pack of their BLNDS, TWO lucky winners on Instagram & ONE on Facebook, follow the dEATS:
1. 🍉follow us @rootsreboot 🤗
2. 🍉like this photo 😘
3. 🍉Tag one friend! Each new comment + friend tagged is another entry! 🙋🏻‍♀️
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Good luck!! *We will announce winners on instagram & facebook Saturday at 11AM! Happy Thursday friends! 🌱⚡️💚 xx, Taylor #RootsReboot #RebootAndTurnip #HealthyTravel

Who am I to me? // I think we're all searching for our truth.. & in a society that’s CONSTANTLY labeling you, defining you, & telling you who YOU are or should be... it gets harder & harder to push away the noise, define realness, & tap into our most authentic self. ✨
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Kristen's weekly #MindfulMonday intention to find your truth, to embrace who you are to YOU really hit home. It's actually something I have been wresting with since taking a 2 week social media detox & rethinking if social media even positively served me or not. Truth is, I neverrr saw myself as a social media “influencer” b/c you see, my journey began working my ass off for years to become an RD & then as a clinical ICU Dietitian to wanting to grow my own online business & make a difference in peoples lives on a larger scale. I never would’ve chosen a title like “influencer” for myself. b/c quite frankly its not who I want to be labeled as.. it’s not my mission/vision for myself. Like my good RD friend @thewellnecessities has said, I aim to not be an “influencer” but aim to be an “empowerer,” b/c I’m not here to influence or sell you something... I’ve put in all of these years of hard work with the goal to educate, uplift, & inspire you to be the very best you. 💕 I’m excited for the opportunity to redefine what “influencer” might mean to you... whether that’s “empowerer” or simply as an honest & credible source for your nutrition/ health concerns. Kristen’s intention is one I want to honor for the month of May... I want to continue to share my personal journey, help empower, & redefine realness on platforms like this. ❤️ Thank you for being a part of our squad + supporting us along the way! 🙏🏻 Cheers to a new month & for getting one step closer to our best, truest self. 🌱⚡️💚 xx, Taylor #RootsReboot #RebootAndTurnip

When you get busy & stressed, what's the first thing that goes? ... Sleep? Exercise? Meditation? Cooking healthy? For me, its a combination of all of the above.👆🏻
——————————————————————————-The truth: putting my phone on airplane mode✌🏻 & scheduling in intentional, nonnegotiable action items on my calendar prioritizes my wellness goals + myself 💕especially when things get busy! ... & let me tell you, it has been life changing.⚡️What do I do? I break up my tasks & spread it out throughout the day/week to make things SO much more manageable for myself.👌🏻 Whether it's setting alarms on my Fitbit to block off 5 mini walks throughout the day to easily hit my step goal of 10K, meal planning/shopping one day, prepping the next, & assembling 15 minute meals throughout the week, or meditating just 3 minutes a day to slowly work my way to 5... its these intentional 15-20 min time slots I’ve carved out for myself that make all the difference in my day to day happiness & overall well-being.✨ Doing a little bit here & there, to first just stay committed to the plan, has helped me create positive habits moving forward & transformed my busy schedule + stress into meeting #GOALS & getting ish done! 👊🏻💯 Comment below on how you prioritize yourself/wellness with a busy schedule! Hope you all have a fabulous Monday! 🌱⚡️💚 xx, Taylor #RootsReboot #RebootAndTurnip

✨GIVEAWAY✨ How do you stay healthy while eating out & traveling?? 🤷🏻‍♀️ - One of our most common asked questions as Dietitians… and, while both being avid travelers ✈️ & proud nutrition nerds 🤓, we understand the struggles for trying to stay healthy all while enjoying the journey & fully experiencing a new city or culture. After our trip to Tampa, FL together 👯‍♀️, we wanted to give you all our go-to recommendations & tips that will help you feel GOOD & stay on track with your goals in our new post up on the BLOG! (link in bio) 🤗 PLUS, we're pumped to be giving away one of our favorite go-to travel essentials.. @vitalproteins collagen protein travel packs for an easy addition into a matcha or coffee on the go! We'll be giving away 1 box of @vitalproteins collagen travel packs to one lucky winner on our instagram AND one winner on our facebook @rootsreboot! To enter to win 😎:
1. 🌱follow us @rootsreboot
2. 🌱like this photo
3. 🌱Tag one friend! Each new comment + friend tagged is another entry! *We will announce the winner Saturday at 11AM! Good luck! 😘 xx, Taylor #RootsReboot #RebootAndTurnip #HealthyTravel

"Okay Siri, schedule meal plan + prep on Sunday at 10am." 🤳🏻 Each week I schedule in meal plan & prep b/c for me, that’s self care - it’s prioritizing my health/ stress starting with a weeks worth of easy, nourishing, balanced, stress-free meals that get me excited to eat + stay on track with my goals.💯 I block off in my calendar just 30 min to plan, 1 hr to shop, & 1 hr to prep to make 15 min meals throughout the week... saving me 5-10 hrs in the kitchen & as much as $10-$100 each week b/c of this no-waste, eat at home strategy. How? Its a little formula I'd like to call the 2-3-4 Reboot 😎✌🏻
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Join me Wednesday @ 7:00pm for a free webinar as I share how this strategy can work for you + all of my meal prep secrets! Also, for those who attend I’ll be offering an exclusive discount on the relaunch of my one-on-one services! 😬🙌🏻 Can't wait to meet you! xx, Taylor 🌱⚡️💚#RootsReboot #RebootAndTurnip

Join me for a FREE WEBINAR 😬✨ // Do you find it near impossible to eat healthy without feeling bored of the same old thing, spending a fortune, or HOURS in the kitchen? 🤦🏻‍♀️ Are you ready to make a sustainable change but constantly second guessing if you’re doing this whole 'healthy eating thing' right? 🤷🏻‍♀️ Do you find yourself stressed figuring out what to eat staring blankly into the fridge wondering yet again... “what’s for dinner!?”... then before you know it, its 9pm & HANGRY sets in so you end up just grabbing something quick from a restaurant down the street. 🙊 I get it. I've been there! 🙋🏻‍♀️ The truth is, Rebooting your meals doesn’t have to be boring, time consuming or expensive.🙅🏻‍♀️ I have created a unique meal prep & plan strategy that WORKS not only for me as a Dietitian but for my clients -
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• Meal plan in under 30 minutes 🕑
• Meal prep in just 1 hr to make 15 min healthy meals throughout the week 📆
• Make it personalized to you + your dietary needs 🙋🏻‍♀️
• Help you get more nourishing foods into your diet + stay on track with your health goals 🌿
• Help you create a variety of delicious meals you'll love ❤️ _________________________________________________
I’ll be sharing ALL of my secrets to this magical “2-3-4” formula 👊🏻⚡️in a FREE webinar Wednesday, 4/25, at 7pm EST, click link in bio to save your spot - space is limited!! Can't wait to MEET YOU!! 💚😊 xx, Taylor #RootsReboot #FreeWebinar

Listen. Breath. Take it in. What does listening more mean to you? Kristen's #MindfulMonday intention to listen more last week really hit home with me. It meant dialing back my Instagram game & taking a much needed "technology detox.” B/c honestly... while I love social media & connecting with ALL of you, sometimes it takes my energy away from the important things & I crave those quiet moments to myself. Taking a step back from the 'noise’ allowed me to identify that I don’t need to be perfect, posting everyday, I just need to get my message across. 💚 For me, the purpose for doing social media is to educate, empower, serve, & connect with people on a larger scale... It's such a powerful tool but the more I'm on it, the more I'm aware of how it can pull us away from our priorities or the things we love most. Doing a ‘technology detox’ allowed me to feel things deeper, take in the world around me, & focus energy on my core values - relationships, nature & gratitude! I’m setting myself new intentions moving forward so that I can turn up the volume on the good & ditch the bad with social media, anyone with me!? 🙋🏻‍♀️ -
1. Instead of just liking photos, I will be commenting more words of gratitude, affirmation, support & be direct messaging to introduce myself & truly connect with all of you.. b/c that's what it's really all about!!
2. Making an effort to call up old friends I follow via Facetime like I did the other day with @kateturner_rd & it was so awesome to finally catch up with her! 💕
3. For the people I follow that are in DC/NOVA area, spending intentional time to meet up in person. I haven’t seen @missfingerfoodie since I graduated but we recently connected over Instgram & met up Sunday night - We spent 7 hrs together chatting about ALLL the things 😂 over an amazing meal & a few drinks 🍷👌🏻
4. Disconnecting from social media over the weekend so I can listen more to my body, to others & to take in more of the nature around me.🌿✌🏻
5. To not have my phone be the first thing I look at in the morning or the last thing before bed 🙅🏻‍♀️
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What are your social media intentions!? xx, Taylor #RootsReboot #RebootAndTurnip

A question I'm often asked is why I chose to go to Virginia Tech... Although this day, April 16th, never seems to get easier, I will always remember Virginia Tech as one of the happiest times of my life. ❤️ Virginia Tech taught me the importance of community... it showed me that an entire community can come together to support one another, to show love, to prove to the World that #wearevirginiatech & b/c of it, we are stronger, smarter, more compassionate, motivated & determined to #livefor32 beautiful souls & impact the future for good in remembrance of those victims & survivors 11 years ago. I ask each of you to take the time to appreciate life a little more this week & as our weekly intention, be more kind to yourself & to others, take in every moment to be more present, tell the people around you that you love them, slow down, & remember what is truly important in life. Kristen & I went to Virginia Tech together, in fact, we were sorority sisters, HNFE classmates, & roommates... April 16th is a day Kristen & I will neVer forgeT. We're both honored to be Hokies & to call Blacksburg & its truly incredible community home. 💚⚡️ #neVerforgeT #virginiatech #lifefor32 #BeKind

Two words: real food. // Always keeping it 💯 with that reaal good, reaal food. 🤙🏻The question I always address first when empowering clients to make the best food choices is... what really is "real food" anyways!? 🤷🏻‍♀️ Real food is nutrient-dense, whole food found in its most natural & unrefined state.🌱 I'm talking about those one ingredient foods☝🏻... the foods that existed long before factories or big companies manufactured nutritionally inferior, processed versions of the real thing. Real foods don't need to be "enriched" with synthetic vitamins & minerals b/c whole foods already contain these nutrients & in their most intact & bioavailable (usable to your body) form!⚡️👌🏻 No artificial flavors, food coloring or fillers need to be added to real foods to make them taste & look beautiful on your plate🌈✨.... are you about the REAL thing?? I like keepin’ my plate real with at least 75% Whole foods.🤸🏻‍♂️ Hope everyone is out enjoying this amazing weather! Happy, happy Friday friends! 🙏🏻 🌱⚡️xx, Taylor #RootsReboot #RebootAndTurnip

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