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Welcome
Services
- One-On-One
- Log In
Shop
Products
Blog
Recipes
About
- About
- The Team
- FAQ
Contact

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#RebootAndTurnip with us on social:

Oh hi, hello, what’s up Pea-nutty By Nature Smoothie 👋🏻✨ I’ve partnered with @bobsredmill #sponsored to create one of my favorite smoothies in the Roots Reboot Smoothie Guide E-Book 💃🏻 This recipe packs lots of vanilla + PB flavor, creaminess & plant based protein 🙌🏻, making it a perfect post workout snack/meal!
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Protein is a question we always get as RDs so, let’s talk protein powder for a sec⚡️👉🏻
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I’ve tried lots of powders for taste, inspected ingredients, & nutrition labels & @bobsredmill vanilla protein powder truly tops my list - pea protein based, chicory root fiber, chia seeds, beneficial probiotics, high in iron, omega 3s, & sweetened with monk fruit (natural sweetener) for the perfect touch of sweetness 💯 Here’s the deal, with most healthy protein powders, I find that they make my smoothies taste artificial / gritty/ chalky but, with this product, it really does enhance the taste/flavor to be spot on rather then worse - hallelujah win, win 👊🏻 - healthy is about enjoyment too!!💚 .
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RECIPE // 🌱1-1.5 cups frozen cauliflower or jicama
🌱1 frozen banana
🌱1-2 scoops @bobsredmill vanilla protein powder
🌱2 tbsp PB with no added sugar such as @crazyrichardspb
🌱1 tbsp @bobsredmill flax seeds
🌱1/2 tsp Ceylon cinnamon
🌱1/4 tsp vanilla extract
🌱3/4 cup unsweetened vanilla almond milk
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Check out the blog for more smoothie tips + recipes & join us next week for our smoothie challenge! 🤗 Hope you all are having the BEST Friday! xx Taylor Johnson, RD, LD 🌱⚡️💚

You’ve already heard all of the health & nutrition buzz around smoothies but what if I told you ...
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some of the "all natural" & “healthy” smoothies you may be making at home or buying at cafes could be loaded w/ up to 3-4 servings of fruit, plus added & topped with extra high calorie foods like coconut oil, coconut chips, almond butter, bananas, nuts/seeds, honey, etc 🙈 - packing in a lot of food & making a “healthy” smoothie sometimes 900 calories, 25gm fat, 35gm protein, & 40gm sugar! 😱 You could unknowingly be overeating some of these foods, especially when they’re blended up & absorbed quickly, you could be sabotaging your health & weight goals! As Dietitians, we are BIG fans of smoothies 🙌🏻 but, if we want to eat smoothies as a meal or snack to meet our health/wellness goals, we need to forget about the smoothie fab dieting & superfood smoothie bowl instagram trend & rethink back to the basics of healthy eating! 👊🏻⚡️🌱
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We need to treat our smoothies like a balanced meal!✨ Like these 👆🏻
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Check out the Reboot Blog to get the 5 key components to making your smoothies Dietitian approved 💯 & get our Reboot Smoothie Guide E-Book ✨ complete with 15 Reboot smoothie recipes, fruit/ vegetable/ healthy fats/ nutritional superfood booster guides, meal plan & prep strategies, food allergy/ ingredients swap guides & more!! 🤗🍃 (link in bio!)
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And join us for our smoothie Reboot challenge on insta/FB starting next week, 8/20-8/24! 🙋🏻‍♀️ xx Taylor Johnson, RD, LD 🌱⚡️💚 #RootsReboot #RebootAndTurnip

For me, “work” is an excuse to do what I love everyday 😛 So naturally, volunteering over the weekend to show people how to take local farm fresh produce & transform it into delicious nourishing meals was a no brainer 🙋🏻‍♀️✨ Nothing makes me feel more alive then being a part of + supporting an incredible local community like @freshfarmdc & teaching people how easy & delicious healthy food can be! My favorite farmers market Corn & Cauliflower Risotto (V/GF/DF) will be up on the blog soon! Hope you’re taking the time today to do something YOU love doing. Have a fabulous Sunday friends! 🌱⚡️💚 xx Taylor #rebootandturnip #rootsreboot

Had another amazing time at yesterday’s segment 🤗 with @abc7gmw talking all about sneakin’ in different, & not your average, types of vegetables (🥔🥒🥕🍠🍃) into smoothies to diversify the different plant fibers, vitamins & minerals, & plant phytochemicals you’re getting in your overall diet ✨ This helps you feed different types of good gut bacteria & all different immune boosting, anti-aging, anti-cancer, etc. benefits! Swipe right 👉🏻 for a sneak peek 🤗 & tap link in bio to watch the full segment! Stay tuned for our upcoming 5 day Reboot Smoothie challenge Aug. 20-24th 💃🏻 & our complete Reboot smoothie guide launch - more deets to come! 🌱⚡️💚 xx, Taylor Johnson, RD, LD #rebootandturnip #rootsreboot #RebootSmoothieChallenge

Mantra for the week 👉🏻Just take one *right* next step forward. 🏃🏻‍♀️
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This is EXACTLY what making a change & growing is all about.🌱The mantra that my client shared with me & one that I have equally been repeating to myself - just take it one choice, one step at a time.✨
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She compared it to driving 🚗 … anxiety sometimes comes up when looking at the highway & a big steep hill ahead ⛰ But when she just looks right in front, not the miles ahead, the anxiety loosens, & she is able to stay focused + stick with it.👊🏻
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Just like the anxiety we might get driving up/down hills, we ALL can get lost looking at a steep climb of changes to make. We can get overwhelmed thinking about all that we want to accomplish, all the judgement & expectations we put on ourselves, fearing what tomorrow & the future looks like can feel & BE PARALYZING. 🙈 This fear/anxiety/worry can easily hold us back from the doing, from taking that one next “right” step…. & instead we retreat back.
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But it IS worth it! One step in front of the other - whether it is walking a mile or 10, having one more cup of water in the day, pushing just an extra 30 seconds on the bike or for me, whether it is practicing sitting in the present moment meditating each day, despite sometimes feeling like you aren’t getting anywhere & life is being “too hard on you”. It’s just staying focused on the small steps in each MOMENT we have. THIS is what leads to change, happiness, peace & growth. YOU.CAN. DO. IT.⚡️
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Just focus on one “right” next step ahead. It’s not easy but, focus on those small choices one foot in front of the other, & before long you will look up & see ALL those steps you’ve made + say WOW, look where I am now. 🌱⚡️💚👊🏻 xx, Kristen DeAngelis, RD, LD #RebootIntention #MindfulMondays #rootsreboot

✨GIVEAWAY✨As dietitian's, we always pay attention to the ingredients we put into our bodies. When a performance-enhancing high pressure processed watermelon juice has NO corn syrup, sugar, or any scary ingredients that so many sports drink products have, we want our clients & YOU to hear about it & try! 🙌🏻💚 Thats why we're giving away a box of @wtrmlnwtr’s new line of BLNDS to TWO lucky winners on IG & ONE lucky winner on our FB for #nationalwatermelonday !! Flavors include: Cayenne, Cucumber, Mint, & Blood Orange👌🏻🤤. Not only is it high quality, minimal & REAL ingredients but WTRMLN WTR also aims to combat food waste using the rind, to the red, to the fleshy pulp from unused watermelons to provide us access to clean, affordable juice!! 🙋🏻‍♀️ Check out our IG/FB stories to ask us all of your watermelon 🍉 nutrition questions today & we'll give you the evidence-based answers! Here's how you can enter to WIN a mix box of their new BLNDS:
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🍉Follow us @rootsreboot 🤗
🍉 Like this photo 👆🏻
🍉Tag one watermelon lovin' friend! Each new comment +friend tagged is another entry! 👯‍♀️
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Good Luck 😘! *We will announce our winners Monday at 11am! Happy weekend & happy watermelon day friends! xx, Taylor Johnson, RD, LD #nationalwatermelonday #rebootandturnip #rootsreboot

TO juice or NOT to juice? 🤔 I’ve got ya covered for all of your JUICY questions! 🙋🏻‍♀️ We had some GREAT questions from our “Ask the RD Tuesday” IG/FB stories last week so I wanted to recap what we covered!
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Serving as a personal #RD for @JoeCross from the juicing @netflix 📺 doc #FatSickandNearlyDead I’ve received tons of Q’s over the years so here are my top tips + answers -
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🌱Q 1: Juicing vs. Smoothies - what is better? A: Both! Think of juice as packing in the “liquid sunshine” almost like a multivitamin (getting a concentrated amount of vitamins, minerals, phytonutrients + antioxidants + you can also squeeze in a TON more veggies than you typically would find in a smoothie). Smoothies are great to get more of a “fullness sensation” from insoluble fiber. You can also get a little more creative with what you add to a smoothie (ever tried adding beans or tofu?! I know, sounds crazy!😜) Both are great, just depends how what works best for YOU!
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🌱Q 2: Fiber - doesn’t juice lose all the fiber? A: There are 2 types of fiber - soluble (stays within the juice) + insoluble (gets kicked out in the pulp). You’re still getting a small amnt of fiber, but it’s not going to be as filling.. which is why it works great for a quick pre-workout, or to have as a snack with a handful of nuts (which adds protein + healthy fats). If you want to have a juice as a meal, you might want to add in chia/flax/protein powder if you have trouble with blood sugar regulation.
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🌱Q3: Sugar - isn’t juice all sugar? A: It is if that’s all you put through the juicer! Opt for a juice that is made of 80-90% veggies & 10-20% fruit. Also, not all sugar is created equal… the sugar in a cold-pressed, high pressure processed or HPP, fresh juice comes transported in WHOLE fruits + veggies, meaning it is coming with lots of vitamins/minerals + nutrients! If you’re worried about a sugar spike, try the 90/10 rule and you may want to add a protein/healthy fat to have along with your juice.
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⚡️What other juice questions do you have?! I would love to answer them! 🤗💚 xx, Kristen DeAngelis, RD, LD #juice #juicing #juicevssmoothies #plantbased #rd #dietitian #asktherd

As if you haven't had enough red, white & bluebs from last week 🇺🇸, but watermelon in my opinion never gets old. 😍 If you're like me, you've been munching on 🍉 wedges since you could chew & even to this day each bite brings you right back to childhood Summers.✨ Besides being a classic go-to Summer treat for me, watermelon actually has POWERFUL antioxidants (more lycopene than tomatoes) & nutrition compounds! 👊🏻⚡️The key nutrient is L-Citruline. This amino acid actually protects your muscles from strain & soreness, which has given the fruit quite a reputation amongst athletes (🏃🏻‍♀️🏄🏻‍♂️🧘🏻‍♀️), as it will not only help minimise your post-workout sorenss, but improve athletic performance overall! A study showed that cyclists who drank watermelon juice, 1 hr before their workout had significant reduced muscle pain the next day!
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🌱RD TIP☝🏻: The rind of the watermelon actually has more L-Citruline than the pulp & If you eat the rind, stick with organic watermelon! 👌🏻
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🌱TO JUICE: Juice 1/3 of a watermelon with rind. This contains approximately 1g of L-Citruline, which is just enough to reach optimal physical performance during & after a workout. Add a litle citrus like 🍋 or lime for more flavor! Let me know if you try it! Cheers to 🍉! xx, Taylor #rootsreboot #rebootandturnip

Where are my poached 🥚 lovers!? 🙋🏻‍♀️ Check out Roots Reboot stories on how I make a quick turmeric poached egg so YOU too can top it on a corn + broccolini Summa salad like this for lunch in under 2 min! 🙌🏻🔥 _________________________________________________
// TURMERIC POACHED EGG: Mix 1/3 cup water, 1 tbsp white distilled vinegar, & 1/2 tsp turmeric powder in a microwave safe bowl. Crack pasture raised egg inside + cover with microwave safe plate. Microwave 1 min at 80% power. Check & if needs to be cooked more try for another 20 seconds or until desired consistency!
// SALAD: grilled 🌽 sliced off the cob, broccolini, red pepper, tomatoes, minced garlic, salt, pepper & fresh lime juice sautéed w/ avocado oil & topped w/ a turmeric poached egg, @wildbrine probiotic sriracha + homemade guac on the side b/c who doesn’t want to make lunch even more EXTRA👌🏻💯. Happy hump day friends! xx, Taylor #RootsReboot #RebootAndTurnip

Suitcase unpacked ✔️Laundry done ✔️Meal prep complete ✔️Emails responded to ✔️Jet lag fading 🙌🏻... Over the weekend I’ve allowed myself to ease slowly but surely back into real life post Bali vacay instead of overwhelming myself by tackling a massive to-do list 😳. It’s honestly amazing how giving yourself the time to relax, the space to listen to your body, & focus on the NOW instead of thinking ahead to future work + expectations can positively transform your mood & mindset.✨ Now, feeling fully rejuvenated & ready to dive head first into this week 💦🏊‍♀️ & do the damn thing! 👊🏻 Hope everyone’s having a fab + productive Monday! 💚 xx, Taylor #RootsReboot #rebootandturnip

Post-Bali recovery 🥞// After an incredible 2 weeks in Indonesia, I'm fighting jet lag HARD.. & ain't nobody got time for that✋🏻It isn't easy to go from a 12hr time difference but, here are a few natural ways that are helping me get back on my game👊🏻⚡️
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1. 🌱 Fuel with wholesome, nourishing foods - always have snacks on hand during the flight to maintain blood sugar & hormone balance. Fueling your body right will have you waking up feeling much more refreshed!
2. 💦 Hydration is 🔑 - Drink LOTS of water before, during & after your flight. Shoot for 3x more water then you think you need - your energy level & digestion will thank you!! The air in planes, hotels, & restaurants can dry out your your mouth, nose, & throat, making you more susceptible to viruses, as well as effect your blood to be more susceptible to unhealthy clotting & inflammation. I always carry an empty water bottle & refill it once i'm through security check. Then, I ask flight attendants to refill it for me during the flight.
3. 💊Support w/ supplements - A number of supplements can help support your immune system while you travel, I don’t usually require them to stay on my energy & immune system game but, if you're susceptible to getting sick these can def help - A) a medicinal mushroom blend containing any or all of the following: Reishi, Shiitake, or Cordyceps for immune support B) An adaptogen blend like Ashwagandha C) A probiotic containing Lactobacillus & Bifidobacterium strains D) Melatonin for preventing jet lag if you travel east to west (that’s when studies show it works best)
2.💧Utilize essential oils - I brought lavender essential oil with me during the flight to relax during flight & after to give myself a full nights rest
3. 😴 Nap! - its important for me to get at least 8 hrs of sleep each day. Naps can help counterbalance the groggy-ness of bouncing between time zones. Then, I let myself slowly acclimate by either sleeping later or getting to bed earlier.
3. 🏃🏻‍♀️Get in exercise - I try to get an intense workout in the day before hopping on a long flight so my body is more apt to rest & after my flight to help recover!

Love being surrounded by these lush tropical green beauties.🌴For me, plants always remind me to pause, pay attention to the little things, to the now. It’s the little things that make me happy.🌿✨ When I get in my head, getting outside helps me unplug, breath deeper, boost my mood, & shifts my outlook + perspective on situations/ relationships. What’s your little thing? 🌿🌿🌿 Hope you all are having a beautiful Friday! 🌱⚡️xx, Taylor #RootsReboot #TravelAndReboot

File under 126th reason to visit Bali 👆🏻- the cafes interior design here are unlike anything I’ve seen 😍. The open terraces with jungle vibes & vintage decor made me want to pack up my laptop, a good book, a journal & spend the day to myself taking it all in 💕& for all my foodie friends, @lazycatscafe tucked away on a side street in the heart of Ubud, offers the most vibrant locally sourced vegan drinks + dishes👌🏻// We devoured the turmeric ginger + coconut milk latte, Bali bowl (jicama, chayote, tempeh, peanuts, yellow pepper, red radish, broccoli in orange sauce) & the Filled pita 💯 (cucumber, lettuce, feta, tomatoes, olives, hard boiled eggs, avocado + pink hummus) Swipe right for dEATS 🌿🙌🏻
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#balifood #balifoodies #ubud

Traded in the jungle for sand & a little vitamin sea today 🌊👌🏻
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#balilife #balilove #baliindonesia

Currently in the most incredible location - Canggu, Bali! 📍🙌🏻 I’ve never been more inspired by the rainbow 🌈 of colorful food used in all of the fresh, plant-based restaurants here. How gorgeous is this coconut chia pudding + dragon fruit smoothie from one of our favorite healthy spots @cratecafe 😍. SO much food inspo - I will be recreating this one when I get back👌🏻.
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#balilife #balifoodies #baliindonesia

Morning run on the #campuhanridgewalk with my girl @a_couture // Taking in all of the views of Ubud, Bali & reminded everyday just how beautiful this world is ✨
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#baliindonesia #ubud #balilife #bali

Healthy can be simple. 🌱✨ // There’s no better feeling then nourishing my body with quality food kept simple 🙌🏻 - little red bell pepper, baby belle mushrooms, spinach, chopped yellow onion, pasture raised egg scrambled & lightly sautéed in @primalkitchenfoods avocado oil, garlic, salt + pepper, topped with microgreens + nutritional yeast, & wrapped in a toasted whole wheat pita - anyone else cravee egg tacos breakfast, lunch & dinner!? 🤤This one is chalked up there as one of my favorite simple meals👆🏻. Would y’all like to see more simple meal ideas or creative/more complex dishes?? (Comment below! 😊) _________________________________________
Keeping meals simple & light this week as I run around for some last minute errands + packing before I head off to BALI 😬🐒🌴tomorrow night!! Hope everyone is out enjoying this SUN (finally!) & having a fab day! xx, Taylor #RootsReboot #RebootAndTurnip

“I feel like I eat really healthy in the day, it’s just those nights after the kids are in bed… I turn into an animal.🙊 It’s like I’m on a hunt but, I don’t know for what 🤔. This probably sounds really weird?” When my client Mark & I started to dive into his habits, we started to uncover a deeper root cause behind his late night eating - STRESS. 🤦🏻‍♀️ He’s leading a big company, w/ stressful decisions + long hours, & comes home to a loving (but large) family, w/ their own activities, & demands at home. At the end of the day, when the house is quiet, he’s left w/ that undercurrent of anxiety, stress, constant “to do” lists so what happens? Like MOST of us, Mark reached for food - a comfort, a friend, something to distract us + take us to a place of happy “highs” where we continue to light up serotonin/happy chemicals in the brain… It’s all rainbows until… the chocolate chip cookie is gone. 😭And then, we want that fix again, we want to alleviate the stress, the root cause behind our eating, & so we search for more food. .
This habit is not “weird” at all, it’s a coping mechanism your brain has learned to repeat. In order to create a new habit loop, we’ve got to stop the cycle in it’s tracks + dig it out from it’s roots! 🌱 It’s like a weed, if we cut weeds from the surface, they are always going to keep coming back. So, if you’re in need of an actual SOLUTION, we need to get to the ROOT of the issue - & that’s the emotions + how to handle those feelings behind food. ⚡️
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If you are looking to stop your binge/stress eating, if you struggle w/ those late night urges like Mark, my Webinar is for you! Join me TOMORROW at 6pm EST, as I teach you my specific 4 Step Strategy on how to address the ROOT cause of your eating to allow for lasting change - are you ready!? 👊🏻 Click link in bio to save your spot! 🌱⚡️💚 xx, Kristen

By 3pm, do you find yourself digging around for anything sweet or savory to snack on (oh hellooo 🍫/ potato chips 🙋🏼‍♀️) or how about those late night ice cream cravings... sound familiar? I mean it's literally CALLING your name🍦, am I right? Let’s just pause there - what’s really going on?? Do you find yourself eating out of boredom 🤷🏻‍♀️, loneliness, stress, frustration or in an endless “diet-binge cycle”? Whether it’s any of the above, you’re not alone. We all love instant gratification & often reach for a special treat (🧀🍕🍦🍭) to address a deeper ROOT issue to suppress our true emotions.

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Join me, Registered Dietitian & Roots Reboot Integrative Nutrition Specialist, next week, Tuesday 5/22 at 6pm EST for a FREE WEBINAR on my 4 Step Strategy To HEAL & Reboot Your Relationship With Food to address the ROOT issue for good!
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👊🏻 You’ll learn simple strategies to:
🌱HEAL your relationship with food
🌱End stress & mindless eating for good
🌱Cope in healthy ways
🌱Stop the "diet-binge" cycle
🌱Get to the ROOT cause of your health problems for lasting solutions
👉🏻 Click LINK in bio to sign up!
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✨GIVEAWAY BONUS✨ Screen shot your webinar signup confirmation & post it on your IG stories or Facebook tagging us @rootsreboot to enter to win a FREE @artnaturals DIFFUSER delivered right to your door! 🙌🏻😬 Winner will be announced at the Webinar! Can’t wait to see you all there Tuesday! 🤗💚 xx, Kristen

✨GIVEAWAY with @wtrmlnwtr ✨ My new pre / post workout obsession is their watermelon + ginger functional blend b/c I lovee the simplistic ingredients & unique sweet + spicy combo that the ginger gives 🤤. I can’t get enough so, I HAD to share with you all!! 💕 Not only are the flavors delicious + refreshing but the ingredient list is Reboot approved 👌🏻. Each flavor has a base of just: 🍉, watermelon rind & organic lemon with secondary functional benefits from ginger, lemon, lime or tart cherry 🍒. @wtrmlnwtr is loaded with an amino acid called L - citrulline that is shown to reduce muscle soreness & boost performance, it's an excellent source of potassium (more then sports drinks or coconut water), packed with lycopene, a powerful antioxidant, & makes a great all natural pre or post workout drink to replenish electrolytes + glycogen! 💯 To enter to win a variety mixed pack of their BLNDS, TWO lucky winners on Instagram & ONE on Facebook, follow the dEATS:
1. 🍉follow us @rootsreboot 🤗
2. 🍉like this photo 😘
3. 🍉Tag one friend! Each new comment + friend tagged is another entry! 🙋🏻‍♀️
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Good luck!! *We will announce winners on instagram & facebook Saturday at 11AM! Happy Thursday friends! 🌱⚡️💚 xx, Taylor #RootsReboot #RebootAndTurnip #HealthyTravel

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