Skeptical about soy!? Lets clear the confusion so you can feel good about this amazing, superfood that not only has anti-cancer benefits but, helps to reduce your risk for diabetes, obesity, and cardiovascular disease! Plus get 4 incredible tofu recipes that will inspire you and your family to eat more meat-free meals!
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Anyone else a stickler for reducing food waste!? Americans waste an unfathomable amount of food. In fact, roughly 50 percent of all produce in the United States is thrown away—some 60 million tons (or $160 billion) worth of produce annually! Giving my 6 creative tips on how you can help to squash food waste! Also, get this delicious (no food waste) acorn squash bowl recipe!
Was anyone else that kid in your squad at school that had the best packed lunches? When I was little nothing helped to beat the Monday blues like a legit gourmet style lunch - just like this Green Goddess Chickpea + Egg Salad Sandwich on toasted everything bagel... is 3rd period over yet!? Get the recipe (gluten free, dairy free, vegetarian) PLUS learn which type of eggs you should buy to get the most nutrition bang for your buck!
Bringing pasta back to its roots! As a girl who can't resist a pile of noodles in a Thai peanut sauce, i've been on a mission to create a pasta you can enjoy the flavor, taste and texture of ( like PAD TAHI!) for a fraction of the carbs and calories using just whole foods! Any guesses as to which spiralized root vegetable these noodles might be from!? Get the answer and the recipe in the blog!
It's hard to miss this Summer classic as you stroll through the farmers market. Being a big fan of zucchini and while the variety of squash is at its peak nutritional value, its also nearly impossible for me not to grab some and add to my market haul.
As it turns out, your Mother was right. Eating an apple a day might actually keep the doctor away. Aka, if you need me, i'll be over here twirling my fork full of apple noodles to get ALL the health benefits... yup, apple noodles (they're Uh-mazing!). Try them in my favorite Spiralized Apple Chicken Salad and let me know what you think of this apple + pecan + chicken + goat cheese combo!? Plus, get my answer to why apples in general are considered to be such a powerful fruit!
Soy has never been more popular in the supermarket but, the real question is ... is soy good for you?? Many people have been skeptical of soy but, we dive into what the science tells us. Plus, get the recipe for our favorite crispy tofu 2 ways - Buddha Bowls + Spring Rolls with a Spicy Peanut Dipping Sauce!
This milk is NUTS! ... but no, really. Once you make your own homemade nut milk, you'll never go back! With just 2 ingredients and 6 simple steps you'll devour this healthy and surprisingly super rich, creamy and fresh beverage on the regular! Check out our complete guide on how to make your own nut milk!
Kick off Cinco De Mayo with this Rebooted Tex Mex Mac N "cheese"! Prepare to drool. Then prepare your grocery list. Friday is coming, and you want to be ready for the fiesta with this ultimate comfort food dish with a kick of spice and no guilt! There is no better excuse - as if we needed one - to celebrate the delicious Mexican cuisine then with these colorful, flavorful, DF, GF, and mostly plant based (don't tell the kids!) Mac N' "Cheese" stuffed bell peppers!
Move over salad in a jar, we're completely sold on this ingenious, convenient way to eat our favorite ramen noodle bowl and guess what, its easy, inexpensive, versatile, healthy and stands the ultimate test of travel. Say hello to the new and rebooted: cup-o-ramen!
If gilled Portobello and Cauliflower Tacos are wrong, we don't want to be right! Because it's Tuesday and because we simply can't get enough of these!
Check out our favorite Roots Reboot lunchabowl combo yet!
Can we taco bout this!? Yes, tacos for breakfast. They're 10 minutes to prepare, 7 ingredients and simple to assemble when you need something convenient but satisfying on the go!