Welcome to my virtual kitchen
Hi, I’m Taylor Johnson,
a Registered Dietitian, weight loss and lifestyle wellness specialist, with over 10 years of experience.
I created the Sunday Reboot Meal Prep Class in collaboration with Secret Sauce Nutrition, to make healthy eating simple, fun, and supported. This isn’t just about healthy recipes — it’s about:
What makes the Sunday reboot different
✔ Expert guidance & nutrition education
✔ Balanced, delicious meals made in just 60 minutes
✔ Practical cooking skills — in your kitchen, on your schedule
✔ Built-in accountability & weekly momentum
✔ Habits that stick — meal prep becomes consistent
✔ Real community: share wins, ideas, stay supported & motivated
✔ No more decision fatigue — done-for-you plans & grocery lists
✔ Customization & flexibility for your dietary needs — just ask Taylor
What’s the Sunday Reboot?
A 60-minute, dietitian-led, community powered cooking class that helps you meal prep smarter — not harder.
You’ll spend every other Sunday prepping meal components like proteins, starches, breakfast and fun extras, not just repeating the same recipes.
Get new skills, real flexibility (choices and swaps), and community support so you can build meals you love and feel confident about.
What We Cook Each Class:
In every live session, we’ll prep 4 recipes together:
🥣 A breakfast that’s high-protein, high-fiber for busy mornings
🍗 A protein source to help you meet your goals
🍠 A starch source to boost fiber + fuel your week
🌟 A wild card recipe, such as: a dip, sauce, snack, or dessert
All recipes are dietitian-approved,
flexible for your dietary needs (GF, vegetarian, etc.),
and come with grocery lists, remix ideas, and macro breakdowns.
Sign me up!
Your sessions may be fully covered by insurance! Apply to see if you qualify
or self-pay options are available starting as low as $24 for your first trial class!
New Client Sign Up — Apply to join! Your spot will be confirmed after review, and your class may be fully covered by insurance!
Current Client Sign Up — Already a Roots Reboot or Secret Sauce Nutrition client? Get priority access and lock in your class dates.
The Schedule
Each term includes 6 live, online sessions — but you don’t have to commit to them all! You can choose to join 1, 2, 4, or all 6 classes based on your plan.
Simply select the dates that work best for you when you sign up. (If a class is full, you’ll be added to the waitlist or can choose another date.)
Class Time: Sundays 7:00–8:00 PM EST, every other week
Where: online, live cooking in your own kitchen
Term Length: 3 months (6 sessions)
Group Size: Limited to 30 spots
Term 1, Fall 2025, Dates:
September 28, 2025
October 12, 2025
October 26, 2025
November 9, 2025
November 23, 2025
December 7, 2025
The Community
Between classes, you’ll have access to a private group chat where we share wins, answer questions, and cheer each other on. You’ll not only learn from me — you’ll also learn from each other. It’s a safe, supportive online space that makes healthy eating feel easy, fun, supported and sustainable.
The Value
Every Sunday Reboot class — you walk away with:
✅ Delicious, balanced meals prepped in 60 minutes — no more scrambling during the week.
✅ Dietitian-approved recipes & grocery lists done for you, so there’s zero decision fatigue.
✅ Flexible swaps for your dietary needs (gluten-free, vegetarian, dairy-free — all covered).
✅ Skills you’ll use for a lifetime — batch prep, remixing meals, and building balanced plates with confidence.
✅ Accountability & motivation from a supportive group that helps you follow through.
✅ Fun and connection — feel inspired, encouraged, and never alone in your health journey.
By the end of each session, you won’t just have healthy meals prepped for the week —
you’ll feel confident in meeting health goals, energized with fresh recipe ideas, and supported with the momentum of an online community to stay consistent.
sign me up!
Your sessions may be fully covered by insurance! Apply to see if you qualify
or self-pay options are available starting as low as $24 for your first trial class!
New Client Sign Up — Apply to join! Your spot will be confirmed after review, and your class may be fully covered by insurance!
Current Client Sign Up — Already a Roots Reboot or Secret Sauce Nutrition client? Get priority access and lock in your class dates.
Choose the plan that works for you
Trial Class / Bring-a-Friend Deal
$24
First Class
- 60% off when you and a friend both sign up as new clients
- Must attend together
Single Class
$60
- Join any single class
- Full recipes + grocery list
2-Class Pack
$110
($55/class)
- Choose any 2 classes
- Full recipes + grocery list
- Community chat access
4-Class Pack
$200
($50/class)
- Choose any 4 classes
- Full recipes + grocery list
- Community chat access
- Build meal-prep consistency
6-Class Pack (Full Term)
$270
($45/class)
- All 6 sessions this term
- Full recipes + grocery list
- Community chat access
- Build meal-prep lifestyle
- Priority access to next term
Frequently Asked Questions
📅 What if I can’t make a class?
Please let me know at least 4 days before the session so we can fill your spot. There’s no fee with advance notice. If notice is given after that window, a cancellation fee applies.
If you purchased a single class, 2-class pack, or 4-class pack, you can reschedule for another date within the same term’s schedule (subject to availability).
👩🍳 Do I need to be an experienced cook?
Nope! The classes are approachable for all skill levels. You’ll get step-by-step guidance, time-saving tips, and flexible ingredient swaps.
🍴 What kitchen equipment do I need?
- Oven
- Stovetop
- Saucepan
- Baking sheets
- Cutting board
- Knives
- Mixing bowls
- Cooking utensils (spatula, tongs, ladle)
- Measuring cups & spoons
- Grater
- Peeler
- Blender / food processor
- Meal prep containers with lids
🥗 What if I have dietary needs or preferences?
You’ll have access to me as your personal dietitian before each class. If you have specific dietary needs or preferences, you can let me know in advance and I’ll recommend swaps, suggest ingredient alternatives, or provide an adjusted recipe for that category. This way, you’ll not only get meals that work for you—you’ll also learn how to adapt recipes with confidence.
💳 Is this covered by insurance?
In many cases, yes. If you’re a new client, you can apply to see if your sessions are fully covered. If not, self-pay options are available and start as low as $24 for your first trial class.
Insurance Accepted
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Harvard Pilgrim Health Care
- Mass General Brigham Health Plan
- United Healthcare
- *Superbill for out-of-network benefits
sign me up!
Your sessions may be fully covered by insurance! Apply to see if you qualify
or self-pay options are available starting as low as $24 for your first trial class!
New Client Sign Up — Apply to join! Your spot will be confirmed after review, and your class may be fully covered by insurance!
Current Client Sign Up — Already a Roots Reboot or Secret Sauce Nutrition client? Get priority access and lock in your class dates.
Presented in partnership with Secret Sauce Nutrition
