Welcome to my virtual kitchen
Hi, I’m Taylor Johnson,
a Registered Dietitian, weight loss and lifestyle wellness specialist, with over 10 years of experience.
I created the Sunday Reboot Meal Prep Class to make healthy eating delicious, simple, fun, and supported. But this class isn’t just about healthy recipes…
This is not meal-prep as you know it
Spend 60-minutes, not hours, in the kitchen
Learn how to batch once and remix all week
Get recipes & grocery lists tailored for dietary needs & real life
Build cooking confidence & meal-prep consistency - even on busy weeks
Learn a repeatable meal prep system - not just recipes
Spend less time, less money, less stress around food
Master skills for balanced eating and efficient prep
Make meal prep more social and actually enjoyable, not isolating, with a supportive community
What’s the Sunday Reboot?
A 60-minute, dietitian-led, community powered cooking class that helps you meal prep smarter — not harder.
Batch once, remix all week with a proven system
Instead of cooking three full meals seven days a week, we help you:
batch 4 core ingredients, then
remix them into multiple meals with simple strategies
What We Cook Each Class:
In every live session, we’ll prep 4 recipes together:
🥣 A done-for-you breakfast that’s high-protein, high-fiber for busy mornings
🍗 A batched prepped protein source to help you meet your goals
🍠 A batched prepped starch source to boost fiber + fuel your week
🌟 A wild card recipe, such as: a dip, sauce, snack, or dessert
Meal-Prep recipes have a focus on High-Protein, High-Fiber, Whole-Food–Based, Batch-Friendly, Freezer-Friendly and Anti-Inflammatory
All recipes are dietitian-approved,
flexible for your dietary needs (GF, vegetarian, etc.),
and come with grocery lists, remix ideas, and macro breakdowns.
Sign me up!
Your sessions may be fully covered by insurance! Apply to see if you qualify
or self-pay options are available starting as low as $25 for your first trial class!
New Client Sign Up — Apply to join! Your spot will be confirmed after review, and your class may be fully covered by insurance!
Current Client Sign Up — Already a Roots Reboot or Secret Sauce Nutrition client? Get priority access and lock in your class dates.
The Schedule
Class Time: Sundays 6:30–7:30 PM EST, every other week
Where: online, live cooking in your own kitchen
Term Length: 3 months (6 sessions)
Group Size: Limited to 50 spots
Winter 2026 Term Dates:
Sun 11 Jan 2026
Sun 25 Jan 2026
Sun 8 Feb 2026
Sun 22 Feb 2026
Sun 8 Mar 2026
Sun 22 Mar 2026
Who is this for?
This is perfect if you are:
A busy person
Want structure without rigidity
Want to eat well without dieting
Want support and accountability
This is not for people who:
Want rigid meal plans for every meal
Love spending hours cooking
Want perfection or strict diet rules
The Community
Between classes, you’ll have access to a private group chat where we share wins, answer questions, and cheer each other on. You’ll not only learn from me — you’ll also learn from each other. It’s a safe, supportive online space that makes healthy eating feel easy, fun, supported and sustainable.
The Value
Every Sunday Reboot class — you walk away with:
✅ 4 batched prepped recipes, in 60 minutes — no more scrambling during the week
✅ Dietitian-approved recipes, recipe remix ideas, & grocery lists done for you, so there’s zero decision fatigue.
✅ Flexible swaps for your dietary needs (gluten-free, vegetarian, dairy-free — all covered).
✅ Skills you’ll use for a lifetime — batch prep, remixing meals, and building balanced plates with confidence.
✅ Accountability & motivation from a supportive group that helps you follow through
✅ Fun and connection — feel inspired, encouraged, and never alone in your health journey.
By the end of each session, you won’t just have healthy meals prepped for the week —
you’ll feel confident in meeting health goals, energized with fresh recipe ideas, and supported with the momentum of an online community to stay consistent.
sign me up!
Your sessions may be fully covered by insurance! Apply to see if you qualify
or self-pay options are available starting as low as $25 for your first trial class!
New Client Sign Up — Apply to join! Your spot will be confirmed after review, and your class may be fully covered by insurance!
Current Client Sign Up — Already a Roots Reboot or Secret Sauce Nutrition client? Get priority access and lock in your class dates.
Choose the plan that works for you
First Class (Intro)
$25
- Join your first Sunday Reboot class
- See the 4-recipes-in-60-min system in action
- Includes recipes + grocery list
Single Class
$60
- Join any one live class
- Includes the class replay
- Meal prep plan + grocery list
Monthly Membership
$100/month
Includes 2 live classes (bi-weekly) + replays
- 2 live Sunday Reboot classes per month
- Recorded replays for flexible scheduling
- 2 complete meal prep plans + grocery lists
- Swap guides + meal prep agenda/roadmap
- Monthly group chat access
- Direct message support with Taylor all month
Want more support?
Add 1:1 coaching for more personalized accountability and guidance. Membership required.
Membership + Monthly 1:1
$175/month
- Everything in the $100/month membership
- 1 private 1:1 session per month
- Personalized strategy + accountability
Membership + Bi-Weekly 1:1
$250/month
- Everything in the $100/month membership
- 2 private 1:1 sessions per month
- More momentum + ongoing adjustments
Membership + Weekly 1:1
$350/month
- Everything in the $100/month membership
- 4 private 1:1 sessions per month
- High-touch support + weekly check-ins
Frequently Asked Questions
📅 What if I can’t make a class?
Please let us know by Wednesday before your Sunday session (at least 4 days in advance) if you’re unable to attend live, so we can plan accordingly.
For membership and self-pay clients: There’s no penalty if you can’t attend live. Every class is recorded, and you’ll still receive full access to the class recording, recipes, and grocery list so you can prep on your own time.
For insurance-based clients: Insurance requires live attendance for coverage. If you’re unable to attend the live session, the class will no longer be insurance-covered and a self-pay no-show fee applies. You’ll still receive the recorded class and full meal prep plan for that session — nothing is lost, it simply shifts to self-pay for that class.
👩🍳 Do I need to be an experienced cook?
Nope! The classes are approachable for all skill levels. You’ll get live, step-by-step guidance, time-saving tips, and flexible ingredient swaps (including dietary-friendly options).
You’ll also have support both from me and the online group community — you can ask questions along the way, and you’re always welcome to direct message me. Each class is an opportunity to learn, practice, and build confidence in the kitchen, and there are always a mix of skill levels in the group (so you’re not doing this alone).
🍴 What kitchen equipment do I need?
- Oven
- Stovetop
- Saucepan
- Baking sheets
- Cutting board
- Knives
- Mixing bowls
- Cooking utensils (spatula, tongs, ladle)
- Measuring cups & spoons
- Grater
- Peeler
- Blender / food processor
- Meal prep containers with lids (glass recommended)
- Freezer-safe, microwave-safe, and oven-safe containers (when possible)
🥗 What if I have dietary needs or preferences?
You’ll have access to me as your personal dietitian before each class. If you have specific dietary needs or preferences, you can let me know in advance and I’ll recommend swaps, suggest ingredient alternatives, or provide an adjusted recipe for that category. This way, you’ll not only get meals that work for you—you’ll also learn how to adapt recipes with confidence.
💳 Is this covered by insurance?
In many cases, yes. If you’re a new client, you can apply to see if your sessions are fully covered. If not, self-pay options are available and start as low as $25 for your first class.
Insurance Accepted
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Harvard Pilgrim Health Care
- Mass General Brigham Health Plan
- United Healthcare
- *Superbill for out-of-network benefits
sign me up!
Your sessions may be fully covered by insurance! Apply to see if you qualify
or self-pay options are available starting as low as $25 for your first trial class!
New Client Sign Up — Apply to join! Your spot will be confirmed after review, and your class may be fully covered by insurance!
Current Client Sign Up — Already a Roots Reboot or Secret Sauce Nutrition client? Get priority access and lock in your class dates.
Presented in partnership with Secret Sauce Nutrition
