What is Roots Reboot?

As Roots Reboot Registered Dietitian Nutritionists (RD, RDN), we know the process of healthy shopping, cooking and eating can be overwhelming for various reasons. If you have been thinking about improving your wellness by achieving a healthier lifestyle, consider working with a personal nutrition professional. The Roots Reboot team is unique in that we have two expert dietitians with varying specialties and backgrounds along with an evidence-based practice and philosophy that focuses on 'whole living' starting at the source: nutrition. We embrace food culture at Roots Reboot LLC as it represents the experiences, trends and practices of individuals' food choices. With technology being apart of our everyday work, life and food culture, we have integrated the most up-to-date medical and fitness devices into our practice to assist in providing you with the most individualized, convenient and effective nutrition care available right at your fingertips.

 

Consider becoming a Roots Reboot Client.
it will be the first step towards rebooting your life, feeling your best and achieving the whole living lifestyle you've always desired.

 

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Roots Reboot uses a functional nutrition approach to achieve disease prevention, sustainable weight loss/ weight maintenance, and health outcomes. Our team of dietitians utilize naturopathic approaches to wellness leveraged with cutting edge technology and up-to-date evidence-based research in clinical medicine. Functional nutrition centers around the food as medicine approach, along with, identifying and treating the cause of a condition rather than masking health symptoms. We focus on a ‘whole living’ lifestyle: improving the health and wellness of the ‘whole person’ rather than treating one specific area or providing a quick fix with medication which may contribute to additional health issues. Our team will treat your body as a whole, discovering the nutritional imbalances, deficiencies and metabolic dysfunction that are all too often overlooked in the standard health care setting. Roots Reboot Dietitians are your bridge between the health care community and the culinary community – between MD's who may not have nutrition training and chefs who may not have health knowledge. Roots Reboot Dietitians are uniquely qualified in both.

Rather than use a one-size fits all method, we provide customized, strategic nutrition plans that are right for your body, utilize laboratory assessments, up-to-date scientific research and mind-body counseling to address and correct underlying health issues. Roots Reboot does not follow one diet, but rather focuses on sustainable dietary choices for getting more whole, nutrient-dense foods in. We take the evidence-based, positive aspects of various diets, remove unrealistic components, and address the individual with attainable goals to achieve long-term results.

 

our Mission:

reboot the way you eat + feel + Live

through science-backed programs + Root cause solutions

 
 

Roots Reboot is devoted to improving the health, diet and lifestyle of individual clients through:

 
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  • One-On-One Attention and Support From a Registered Dietitian Professional

  • Evidence-Based Nutrition Practices and Nutrition Information

  • Individualized, Multi-Sensory Experience of Living Healthy and Eating Whole

  • Gold Standards for HIPAA Compliant Tele-Nutrition Software

  • Integration With the Most Up-To-Date Medical and Wearable Fitness Devices and Mobile Applications

 
 

Roots Reboot Consulting Services


Creating your own personalized nutrition plan and seeing results has never been easier. Roots Reboot goes beyond the traditional office or clinical setting and offers a brand-new field, called Tele-medicine, with HIPAA compliant virtual nutrition consulting. Utilizing the newest health care technology, mobile applications and medical devices, the Roots Reboot team can optimize your nutrition and foster sustainable change whenever and wherever it is most convenient for you. We are one of the first consulting practices that gives you around-the-clock nutrition support and flexibility needed to achieve successful outcomes. It is like having a personal dietitian right in your pocket! With rapid advances in technology, tele-medicine is an emerging area of practice in healthcare and we are excited to provide you with the first of its kind in nutrition consulting.
 

THROUGH THE ROOTS REBOOT
EVIDENCE-BASED CONSULTING SERVICES YOU WILL:

  • Find solutions to making your wellness goals a reality

  • Work towards your most “natural weight” - the weight your body is at naturally with the perfect 'whole living' balance of eating nutritious foods, moving regularly and still having food sociability and enjoyment

  • Ditch dieting and calorie counting and set SMART goals for long term results

  • Learn to prepare nourishing meals and snacks that taste delicious

  • Improve digestion, mood, energy, sleep and overall wellness

  • Break down your barriers to past wellness efforts

  • Understand the 'whole living' role of nutrition, sleep, stress management and exercise

  • Identify food allergies/intolerances

  • Gain strategies to overcome emotional eating

  • Learn how to indulge without feeling guilty
     

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How do we compare Against other
nutrition Private Practices?

 
 

Roots Reboot Recipes

Our recipe philosophy is simple and practical.

we make healthy taste delicious.

With no one diet, eliminating food groups or a “7-day juice cleanse,” we focus on lifelong, sustainable dietary choices of natural, nourishing whole foods. Our recipes are originally designed and created for you to incorporate the most antioxidant rich, anti-inflammatory, energizing, nutrient-dense foods into your diet without substituting taste!

With innovative, simple, time-sensitive and budget friendly recipes, our purpose is to make healthy cooking practical, flexible and delicious.  

Following our simple guide of ingredient substitutions and recipe categories, you can individualize your recipes to meet your preferences or dietary restriction needs (gluten-free, dairy-free, vegetarian, vegan, etc.).

We embrace bold flavors, global cuisines and authentic combinations of foods to reboot your weekly menu and get you trying something trendy and exciting.
 

Get Delicious, RD Approved, Roots Reboot Recipes...

 
 

REBOOT ON SOCIAL MEDIA

OUR BLOg, INSTAGRAM and twitter SERVE AS A RESOURCE
FOR YOUR NUTRITION ANSWERS. 

I had the opportunity to present a nutrition seminar + food demo on Thursday 🤓 〰️ During this seminar, I shared my ✨ 6 essential tips to mindfully enjoy the holidays WITHOUT compromising your health.✨ I was so energized and rejuvenated after sh
I had the opportunity to present a nutrition seminar + food demo on Thursday 🤓 〰️ During this seminar, I shared my ✨ 6 essential tips to mindfully enjoy the holidays WITHOUT compromising your health.✨ I was so energized and rejuvenated after sharing all of these tips and tricks - the seminar ended on such a positive note 🙌🏼 〰️ My favorite tip I gave during this seminar was to reduce food guilt 😒 The holidays bring up a lot of talk and feelings around food guilt (e.g. when a person has shame, restrictions, deprivations and bad feelings about the food they ate or want to eat) ❌ 〰️ REALITY (read this OUT LOUD): The only thing that feeling guilty will do is extract the enjoyment out of whatever it is you’re doing 🙇‍♀️🏼 〰️ During the holidays 🌲☃️, you should be present with friends and family, not overthinking and scolding yourself for that piece of pie 🥧 you just ate. Instead of feeling guilt about what you perceive as a “bad” action, remember to focus on the GOOD things you can do, or have already done this holiday season! 💕 🌱⚡💚. 〰️. x Taryn Mattern, MS, RDN, LDN, Digestive Wellness Specialist
✨Can we all admit that the holidays can be a little stressful? ✨🥶 There are so many holiday parties, hectic shopping trips, and other obligations that pop up. Balancing my schedule this time of year is always a challenge and can definitely start to
✨Can we all admit that the holidays can be a little stressful? ✨🥶 There are so many holiday parties, hectic shopping trips, and other obligations that pop up. Balancing my schedule this time of year is always a challenge and can definitely start to take it’s toll by January 1 🥳 〰️〰️ There’s no shame in scheduling yourself some R&R time between the holiday craziness. When it all starts to weigh me down, I make sure to leave the kids with dad for an hour (or two 🤪)and get a pedicure 👣 or go see a new movie 🎥 🍿 When I return home I’m in a better state of mind and can ultimately be a better person all around!. 〰️〰️ How do you find small moments of peace ✌️ and quiet 🤫 this season? 🎄 🕎 Let us know in the comments below! ⤵️. 〰️ 🌱⚡💚 x Amanda Musin, RD, LD, Reproductive Nutrition Specialist
🌱I knew I wanted to work with people from the moment my mom had a heart attack ❤️ I witnessed the incredible team of people 👩🏻‍⚕️ that helped her recover & taught her how to care for herself again. It's amazing to me that nearly 15 years l
🌱I knew I wanted to work with people from the moment my mom had a heart attack ❤️ I witnessed the incredible team of people 👩🏻‍⚕️ that helped her recover & taught her how to care for herself again. It's amazing to me that nearly 15 years later, I still love this gig, & I love it more now than the day I started. 😊 〰️ Working one-on-one with people is my love, my passion, it lights my fire 🔥. I enjoy teaching & giving individuals the confidence 💃 they need to improve their lives. 〰️ I always say that education 📚 is power, & I feel fortunate that I get to empower YOU 👊🏼 using my passion for nutrition & health. 🍃 〰️ If you want to learn more, book a free call with me! ☝️🏼☝️🏼☝️🏼 〰️ x Maji Koetter-Ali, MS, RD, LD, Working Moms Specialist 🌱⚡💚 #RootsReboot #RebootAndTurnup #workingmom #momshelpingmoms #empoweryou #dietitian
Roasted Delicata Squash Kale Salad 🍃+ Maple Tahini Dressing👌🏻 〰️ This recipe checks all the boxes ✅ sweet, savory, salty, creamy, filling & healthy… & I’m not ashamed to say its been on repeat at my house 😍. Full of roasted v
Roasted Delicata Squash Kale Salad 🍃+ Maple Tahini Dressing👌🏻 〰️ This recipe checks all the boxes ✅ sweet, savory, salty, creamy, filling & healthy… & I’m not ashamed to say its been on repeat at my house 😍. Full of roasted vegetables, nutty farro, juicy crunchy pomegranate seeds, goat cheese crumble, & messaged kale… basically everything I love about fall/winter all in one hearty bowl.🙌🏻 〰️ Salad Recipe: 🌿1 delicate squash, chopped & roasted 🌿3 large carrots, chopped & roasted 🌿2 shallots, chopped 🌿2 cups cooked farro 🌿1/2 cup pomegranate seeds 🌿topped with goat cheese & toasted almonds 〰️ Maple Tahini Dressing: ✨1/4 cup tahini ✨1 tbsp apple cider vinegar ✨1 tbsp pure maple syrup ✨3 tbsp warm water ✨dash garlic powder, sea salt & freshly ground black pepper 〰️ Watch @maji_dietitian takeover on IG stories today for another seasonal salad recipe & let us know in comments below if you try it! 💕 Hope everyones having a great week!. 〰️ x Taylor Johnson, RD, LD 🌱⚡💚 #RootsReboot #RebootAndTurnip #plantbased #kalesalad #fallrecipes #holidayrecipes #healthyrecipes #saladrecipes
Today is World Diabetes Day!! 🌍✨❤️. 〰️ Did you know 30.3 million people in the U.S. have Type 2 Diabetes & 84.1 million people aged 18 years or older have Prediabetes? 😵 Wow! I hear these #’s all the time, but the #’s keep getting w
Today is World Diabetes Day!! 🌍✨❤️. 〰️ Did you know 30.3 million people in the U.S. have Type 2 Diabetes & 84.1 million people aged 18 years or older have Prediabetes? 😵 Wow! I hear these #’s all the time, but the #’s keep getting worse, and will continue to do so, if we don’t do something about it!. 〰️ I spent years working with 100s of clients diagnosed with Type 2 Diabetes. They always said “I wish I had learned about nutrition sooner.” This got me thinking🤔... WHY WAIT? Right NOW really is the time to put your health first, incorporate healthy lifestyle changes🍓🥦🏃🏽🧘🏻‍♀️, & work towards PREVENTION. 〰️ Knowledge is power! Simple actions can dramatically reduce⤵️ your risk & prevent progression or diagnosis of Type 2 Diabetes. 〰️ I am SO passionate about this and want to help YOU! Interested in taking the next step to reduce your risk? I’d be honored to be your personal dietitian & partner in your health journey! Ask me about the Diabetes program & community within Roots Reboot, let’s do this👊🏻. 〰️ xX Emily Welin RD, LD, Pre-Diabetes/Diabetes Specialist #RootsReboot #RebootandTurnip 🌱⚡💚
“One hour is less than 5% of your day.” 🕐 〰️ My yoga instructor said this to our class this morning and it caught my attention. 🧘‍♂️🏼 It made me think - it put things into perspective. Even when you think you don’t have the t
“One hour is less than 5% of your day.” 🕐 〰️ My yoga instructor said this to our class this morning and it caught my attention. 🧘‍♂️🏼 It made me think - it put things into perspective. Even when you think you don’t have the time, you have the time. 〰️ I challenge you 👇🏼 today. For one hour, do what makes you truly happy. It could be journaling 📝, meditating 🧘‍♂️🏼, painting, listening to music 🎶, writing, exercising 🏊‍♀️🏼, dancing 💃🏽, practicing yoga, taking a walk outside 🚶‍♀️, or just simply breathing. Take what you need this day, at this time, at this hour, whether it be peace, comfort, clarity, healing, rest, etc. 💆‍♀️🏼 Remember to make time for YOU, because you deserve it. 〰️ 🌱⚡💚 x Taryn Mattern, MS, RDN, LDN, Digestive Wellness Specialist
I’ll admit it...I already started decorating my house for the December holidays 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ 〰️ There just aren’t cute enough Thanksgiving 🍁 decorations for me to justify the effort 🤣 But new research published on B
I’ll admit it...I already started decorating my house for the December holidays 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ 〰️ There just aren’t cute enough Thanksgiving 🍁 decorations for me to justify the effort 🤣 But new research published on Business Insider states that people who decorate early for Christmas report higher levels of happiness than those who wait to decorate 🆒 So really I did it for the happiness of myself & my family LBH 🤪. 〰️ For me, it’s not just about the decorations, it’s the food 🥘 and smells 👃 of the holiday that really stir up my nostalgic thoughts 💭 Baking is so calming and reminds me of sitting at the kitchen counter on Christmas 🎄 morning watching my parents cook a holiday breakfast 🥞. 〰️ What holiday foods stir up memories for you? Let us know in the comments below! ⤵️ 〰️ x Amanda Musin, RD, LD, Reproductive Nutrition Specialist 🌱⚡️💚 #rootsreboot #holidayfood #holidaymemories #foodislove
The work is in the rest.💯 〰️ I just launched my small group Lifestyle Wellness Masterclass. I truly couldn’t be more excited to start a brand new program 😬 the start to a lifestyle transformation with my clients 🌱… but I’m not g
The work is in the rest.💯 〰️ I just launched my small group Lifestyle Wellness Masterclass. I truly couldn’t be more excited to start a brand new program 😬 the start to a lifestyle transformation with my clients 🌱… but I’m not going to lie, i have put so much work into the program that my body has definitely felt the stress these past few weeks. 〰️ My “it must be perfect” 🧐 mentality came out & it effected not only my stress but, my exercise routine, & my sleep. 〰️ It’s funny how life has a way of forcing you to STOP during times like these & you realize just how important self care is & WHY our bodies truly need it. This weekend I took a step back & reminded myself… The quality of the work I do, really is reflective in the quality of self-care & rest that I give myself.⚡️It allows our bodies to become resilient - quickly bounces us back physically + emotionally so we can perform better & ultimately become better. 〰️ So the next time you may be feeling stressed remind yourself.. You are human. That the work you do, really is in the rest & the self care that you put in for YOU 👊🏻 - my favorites being: 🌱NUTRITION - reboot with food that loves you back, lowers inflammation, feeds your gut, & boosts your mood 🌱SLEEP - rest & renew physically & mentally 🌱SUNLIGHT - vitamin D regulates sleep cylce + mood 🌱EXERCISE - lowers your stress hormone, boosts endorphins + clears your mind 🌱GROUNDING - practice the power of presence, actually step away from all things involved with work, & establish phone-free time 〰️ What are your go-to ways to destress?? x Taylor Johnson, RD, LD 🌱⚡️💚#RootsReboot #selfcare #healthyfood #stressmanagement #wellnesslifestyle
Fall produce time!! 🍂 〰️ Love procuring my produce at my local farmer’s market. 🥕🍎🥦 Not only am I getting organically grown produce, but I can connect with and support businesses in my community! 👩‍🌾👩‍⚕️👨‍🍳👩‍💼 〰️ Bonu
Fall produce time!! 🍂 〰️ Love procuring my produce at my local farmer’s market. 🥕🍎🥦 Not only am I getting organically grown produce, but I can connect with and support businesses in my community! 👩‍🌾👩‍⚕️👨‍🍳👩‍💼 〰️ Bonus points for getting to spend some QT with this cutie!! 👶🏻 〰️ 🌱⚡💚 x Ellen Jones MS, RD, LDN, Lifestyle Wellness
Do you skip meals❓😮 〰️〰️ One recurring phrase I hear from my clients is "I didn't have time ⏰ for [insert meal here] today" for so many different reasons. Some days it's b/c work got too busy and for others it's b/c they simply forgot 🤯 B
Do you skip meals❓😮 〰️〰️ One recurring phrase I hear from my clients is "I didn't have time ⏰ for [insert meal here] today" for so many different reasons. Some days it's b/c work got too busy and for others it's b/c they simply forgot 🤯 But habitually skipping meals (esp. if you're pregnant!🤰) can seriously impact your blood sugar and cause intense cravings for sweets 🍫, overeating at the next meal, and/or debilitating fatigue 😴 🛏️ 〰️〰️ But I'm also a realist and understand that today's fast-paced, do-everything society can make it difficult to always have a formal sit-down meal 3️⃣ times a day. That's why it's important to think ahead! I talk to clients routinely about having both a plan A meal and plan B back-up so there is never a reason to skip a meal. This week, my plan A is brown rice with curried lentils which is nicely packed away in my fridge but I also have pre-mixed protein shakes and apples available for a last-ditch plan B meal if things get too hectic! 😃 〰️〰️ Let us know below how you avoid skipping meals! xX Amanda Musin, RD, LD Xx Reproductive Nutrition Specialist #reboot #thinkahead #mealplanning #makehealthyeasy #nutritiontips #whatadietitianeats
This fall harvest bowl gives me all the fall 🍂 feels! I love this time of year because fall foods are my absolute FAVORITE! I enjoy the cozy nature of the flavors, the pumpkin 🎃 , the sweet potatoes 🍠, and ooohhhh the cranberries, YUM! 〰️ Thanksgi
This fall harvest bowl gives me all the fall 🍂 feels! I love this time of year because fall foods are my absolute FAVORITE! I enjoy the cozy nature of the flavors, the pumpkin 🎃 , the sweet potatoes 🍠, and ooohhhh the cranberries, YUM! 〰️ Thanksgiving 🦃 is my favorite holiday! I’m the girl that’s up before everyone else, making all the foods bright ☀️ an early, so I’m ready to share my tasty recipes that’s I’ve been eager to cook and eat all day long. 〰️ Thanksgiving is around the corner and this is the time I usually start finding recipes and planning 📝 out my meals and grocery list EARLY. I do this to avoid busy grocery stores filled with last-minute shoppers. 〰️ What are your favorite fall recipes??? What’s your favorite holiday and why??? Let us know below! 👇🏼👇🏼👇🏼👇🏼 〰️ If you want to learn more, book a free call with me! ☝️🏼☝️🏼☝️🏼 〰️ x Maji Koetter-Ali, MS, RD, LD, Working Moms Specialist 🌱⚡💚 #RootsReboot #RebootAndTurnup #workingmom #momshelpingmoms #fallmealplanning #thanksgivingmealplan
FNCE FUEL 💥💪🏻 〰️ A much needed, well-balanced breakfast to start my day before heading to FNCE. 〰️ For those who don’t know, FNCE stands for Food & Nutrition Conference & Expo... aka the Academy of Nutrition and Dietetics Annual Conf
FNCE FUEL 💥💪🏻 〰️ A much needed, well-balanced breakfast to start my day before heading to FNCE. 〰️ For those who don’t know, FNCE stands for Food & Nutrition Conference & Expo... aka the Academy of Nutrition and Dietetics Annual Conference where you will find thousands of nutrition nerds 🤓 running around, so we can stay up to date with the latest & greatest nutrition research 📚 & products 🥦🍓. 〰️ Follow along on IG stories & IGTV for a “behind the scenes” look at the conference😊. 〰️ xX Emily Welin RD, LD, Pre-Diabetes/Diabetes Specialist #FNCE #RootsReboot #RebootandTurnip #RebootDiabetes 🌱⚡💚
It finally feels like Fall in Charlotte, NC ya’ll! 🍂 Unfortunately with Fall comes along the illnesses that will be ramping up in your household - the flu, viruses, colds, allergies and the sounds of those stuffy or runny noses 🤒😷 〰️ Well, y
It finally feels like Fall in Charlotte, NC ya’ll! 🍂 Unfortunately with Fall comes along the illnesses that will be ramping up in your household - the flu, viruses, colds, allergies and the sounds of those stuffy or runny noses 🤒😷 〰️ Well, you know what they say…an apple a day keeps the doctor away 💁‍♀️🏼 I’m sure you’ve heard the phrase a time or two, BUT do you actually know the health benefits of apples? 🤷‍♀️🏼 〰️ 🍎 Apples are rich in vitamin C: Vitamin C blocks damage caused by free radicals (the bad guys 😈), and helps support healthy immune function 🍎 Apples are rich in fiber: Fiber helps stabilize blood glucose levels, keeps you full for longer and prevents your “bad” LDL cholesterol from rising 🍎 Apples are rich in phytonutrients: Phytonutrients also help to protect the body from those free radicals 〰️ How do you incorporate apples into your daily meals and snacks?? Let us know below 🤗👇🏼 🌱⚡💚 x Taryn Mattern, MS, RDN, LDN, Digestive Wellness Specialist
Let’s talk about my “why.” I can’t help but get emotional when I think about it. Becoming a mother has been the most incredible and life-changing experience of my life. ♥️ Meeting my son 👶🏼 is by far the best moment o
Let’s talk about my “why.” I can’t help but get emotional when I think about it. Becoming a mother has been the most incredible and life-changing experience of my life. ♥️ Meeting my son 👶🏼 is by far the best moment of my life. I truly wish I could re-live and re-feel that moment, re-feel those emotions, re-cry those happy tears 😊 😭 and hear his cries for the first time over and over again. 〰️ But it wasn’t all joy and instagram-worthy moments for me. 🌨️ I struggled in my first year as a mother with postpartum depression and anxiety. 〰️ Accepting my diagnoses and coping was incredibly difficult. What got me through it was the support of my wonderful husband 👫 family, and mom friends that knew the struggle and provided me with advice, help, and shoulders to cry on. ✨ 〰️ My struggle lit a 🔥 in me. I want to help other mommas out there, whether you’re a brand-new mom, or have been for years, I’m here for you. I know what you’re going through. 〰️ I could go on and on forever ⏰ but I’ll wrap it up with this. As a mom, it’s easy to forget about yourself. You’re the caretaker for EVERYONE else, and self care is usually an after thought. But achieving a healthy lifestyle, and finding time for YOU is okay and achievable. Let me help you navigate this crazy life. 🌻 I can be your dietitian, your cheerleader, and most importantly, your friend. ✨ 〰️ If you want to learn more, book a free call with me! ☝️🏼☝️🏼☝️🏼 〰️ x Maji Koetter-Ali, MS, RD, LD, Working Moms Specialist 🌱⚡💚 #RootsReboot #RebootAndTurnup #workingmom #momshelpingmoms #postpartumdepression
I always get asked: “What is tempeh?” 🧐 〰️ Tempeh is less processed than tofu, plant-protein packed👊🏻, form of soy beans. It’s naturally fermented which brings with it a bunch of gut loving probiotic benefits for better digestion
I always get asked: “What is tempeh?” 🧐 〰️ Tempeh is less processed than tofu, plant-protein packed👊🏻, form of soy beans. It’s naturally fermented which brings with it a bunch of gut loving probiotic benefits for better digestion! 💥 Pre & probiotic foods like tempeh are great for promoting optional gut health which in turn affects not only your absorption & digestion but, links to improved mental health! 🧠 Tempeh also contains soy isoflavnoids that evidence shows is protective against breast cancer 💕 〰️ Nutrition profile of Tempeh per 200gm: 🌿protein: 38gm 🌿Iron: 24% RDI 🌿Calcium: 14% RDI 🌿Dietary Fiber: 16gm 🌿Probiotics 〰️ Have you tried tempeh!? Drop a “👍🏻” in the comments if you’d like me to do an IG video on some ways to prepared tempeh! x Taylor Johnson, RD, LD 🌱⚡💚 #RootsReboot #RebootAndTurnip #plantbased #plantprotein #tempeh
Happy #SundayFunday ladies! 👍 For me, it's also #mealplan day 👎 〰️〰️ This is the face of a woman struggling to meal plan. Since becoming a mom of #2under2, I have to be extra considerate when creating my family's meal plan. I need meals that are to
Happy #SundayFunday ladies! 👍 For me, it's also #mealplan day 👎 〰️〰️ This is the face of a woman struggling to meal plan. Since becoming a mom of #2under2, I have to be extra considerate when creating my family's meal plan. I need meals that are toddler friendly, husband approved and fast enough for me prepare in-between breastfeeding my newborn. Not to mention I need my grocery bill to be less than $80 while also 💯 nutritionally balanced. No wonder I have a headache right now! 🤯 〰️〰️ To help check ✅ all of those boxes, I set aside 30 minutes to sit at the kitchen table with my phone ☎️, laptop 💻 and paper pad to put it all together (that's the Type A personality in me). I use the @ibotta app on my phone to scope out cash 💰 back deals and the @winndixie weekly ad for in-store 🏪 specials and then map it all on paper before heading to the store. Here are my Top 4 Tips for Meal Planning on a Budget ⬇️⬇️⬇️ 〰️〰️ 1️⃣ Take Inventory Always check the back of your pantry and freezer for ingredients you forgot you had. If the budget is extra tight this week, challenge yourself to use the last of those pantry items. One of my favorite pantry-loaded meals is chili. I simply toss together canned beans, corn, diced tomatoes, diced green chilis and a packet of low sodium taco seasoning in one large pot. Done and done! 🤩 2️⃣ Scope Out Deals Like I mentioned above, use your resources! Shop the weekly ads, join store discount programs, coupon and use cash back apps to really get the most bang for your buck 💵. I know it sounds like a lot so start small! Pick one new money saving program and try it out this week. 3️⃣ Repeat Ingredients If I see a great weekly special on chicken breast, I make a point to use chicken breast in most of my meals that week to avoid purchasing 5 different proteins. I might make honey mustard chicken, shredded chicken tacos, chicken tikka masala and chicken parm in the same week to help keep it interesting for my family. 4️⃣ Plan for Everything There are 4 of us in the household and schedules are sometimes crazy. I make a point to sit down with my husband so we can line up our schedules. See the rest in the comment below!
🥑 perfection!. 〰️ Avocados are an excellent source of monounsaturated fats, fiber and plenty of vitamins and minerals. Fats aren't JUST a form of long term energy. Fats play an important role in brain health 🧠, hormone balance, vitamin absorption (
🥑 perfection!. 〰️ Avocados are an excellent source of monounsaturated fats, fiber and plenty of vitamins and minerals. Fats aren't JUST a form of long term energy. Fats play an important role in brain health 🧠, hormone balance, vitamin absorption (A, D, E, & K can't be absorbed into the body without it!), & much more. 〰️ Here, avocados replace 🧀 & sour cream. This changes the fat profile of these 🌮 🌮 from mostly saturated fats to mostly monounsaturated fats. Monounsaturated fats can be a bit easier for the body to breakdown & utilize than the stable saturated fats we see in animal products. 〰️ However, it's important to be aware that the way in which the body breaks down these different fats can be dependent on your genetics 👪! So, it's important to know your family history ❤️and get blood work done on an annual basis 📆! 〰️ 💚⚡🌱, Ellen Jones MS, RD, LDN Health and Wellness Specialist
Don't forget to take time for YOU today. 💫 〰️ As Roots Reboot continues to grow, I have more appreciation for recharging & setting aside time for self-care.👌🏻✨ Stress is something everyone battles with, it’s important to take a few minut
Don't forget to take time for YOU today. 💫 〰️ As Roots Reboot continues to grow, I have more appreciation for recharging & setting aside time for self-care.👌🏻✨ Stress is something everyone battles with, it’s important to take a few minutes everyday for yourself! 🌿 Intentional time for myself makes me feel centered & I’m able to be a better boss, friend, & Dietitian to best serve those around me.⚡ Some of my daily self-care intentions: 〰️ 🌿Slow mornings walking my dog B 🌿30 minutes reading an inspiring book outside 🌿Sitting down to eat a nourishing lunch phone-free 🌿Long sunset runs 🌿Morning & evening skincare routine 〰️ What do you do to practice self-care throughout the week?? Share yours below👇🏻🤗 x Taylor Johnson, RD, LD 🌱⚡💚 #RootsReboot #RebootAndTurnip #selfcare #selflove #mentalhealthawareness
What was in your lunch bag today? 🥙🤗. 〰️. Personally, I love easy, grab-&-go, but still 🌱healthy🌱 meals that don’t require any re-heating. Working as a full-time dietitian 🍎, & a college instructor 👩🏻‍🏫I’m often in sit
What was in your lunch bag today? 🥙🤗. 〰️. Personally, I love easy, grab-&-go, but still 🌱healthy🌱 meals that don’t require any re-heating. Working as a full-time dietitian 🍎, & a college instructor 👩🏻‍🏫I’m often in situations where kitchens aren’t available. This veggie wrap, grapes 🍇 and edamame are the perfect plant-forward, protein, and fiber-rich meal to keep me full and satisfied until dinner. 〰️ Simplicity is 🔑. A few tips to consider when planning meals, always include a protein, fresh produce, and complex carbohydrates. This combination of food 🥗 will keep you full while giving your body the energy⚡it needs for a productive day. 👊🏼 〰️ If you want to learn more, book a free call with me! ☝️🏼☝️🏼☝️🏼 〰️ x Maji Koetter-Ali, MS, RD, LD, Working Moms Specialist 🌱⚡💚 #RootsReboot #RebootAndTurnup #workingmom #mealplanningmadeeasy
Today, my Sunday Funday ☀️ involves ordering groceries for the week ahead! While some might consider this lazy, unnecessary, or a waste of money, this has honestly been LIFE CHANGING for me 🙌🏻. Why not take advantage of technology and the convenien
Today, my Sunday Funday ☀️ involves ordering groceries for the week ahead! While some might consider this lazy, unnecessary, or a waste of money, this has honestly been LIFE CHANGING for me 🙌🏻. Why not take advantage of technology and the convenient services out there📲. 〰️. No matter where I am or what I’m doing over the weekend I can have whole, nourishing food 🥬🍎🥕 sent directly to my door🏠, making it so EASY & saves me so much time, guaranteeing healthy meals, ready to go each week. It makes it so easy to have my favorite go-to foods ready to order on repeat 🔄 with one simple click of a button 👇🏻. 〰️ This week I’m ordering ingredients for:. 🌱B: Overnight oats & @dailyharvest Chia Bowl. 🌱L: Fall Kale Salad with goat cheese, apples, pecans, & sweet potato 🌱D: Ground Turkey + Veggies + Quinoa & Avocado Bowls 〰️ What’s on your grocery list this week? 📝 〰️ X Emily Welin RD, LD, Pre-diabetes/Diabetes Specialist #RootsReboot #RebootandTurnip #RebootDiabetes 🌱✨💚
I had the opportunity to present a nutrition seminar + food demo on Thursday 🤓 〰️ During this seminar, I shared my ✨ 6 essential tips to mindfully enjoy the holidays WITHOUT compromising your health.✨ I was so energized and rejuvenated after sh ✨Can we all admit that the holidays can be a little stressful? ✨🥶 There are so many holiday parties, hectic shopping trips, and other obligations that pop up. Balancing my schedule this time of year is always a challenge and can definitely start to 🌱I knew I wanted to work with people from the moment my mom had a heart attack ❤️ I witnessed the incredible team of people 👩🏻‍⚕️ that helped her recover & taught her how to care for herself again. It's amazing to me that nearly 15 years l Roasted Delicata Squash Kale Salad 🍃+ Maple Tahini Dressing👌🏻 〰️ This recipe checks all the boxes ✅ sweet, savory, salty, creamy, filling & healthy… & I’m not ashamed to say its been on repeat at my house 😍. Full of roasted v Today is World Diabetes Day!! 🌍✨❤️. 〰️ Did you know 30.3 million people in the U.S. have Type 2 Diabetes & 84.1 million people aged 18 years or older have Prediabetes? 😵 Wow! I hear these #’s all the time, but the #’s keep getting w “One hour is less than 5% of your day.” 🕐 〰️ My yoga instructor said this to our class this morning and it caught my attention. 🧘‍♂️🏼 It made me think - it put things into perspective. Even when you think you don’t have the t I’ll admit it...I already started decorating my house for the December holidays 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ 〰️ There just aren’t cute enough Thanksgiving 🍁 decorations for me to justify the effort 🤣 But new research published on B The work is in the rest.💯 〰️ I just launched my small group Lifestyle Wellness Masterclass. I truly couldn’t be more excited to start a brand new program 😬 the start to a lifestyle transformation with my clients 🌱… but I’m not g Fall produce time!! 🍂 〰️ Love procuring my produce at my local farmer’s market. 🥕🍎🥦 Not only am I getting organically grown produce, but I can connect with and support businesses in my community! 👩‍🌾👩‍⚕️👨‍🍳👩‍💼 〰️ Bonu Do you skip meals❓😮 〰️〰️ One recurring phrase I hear from my clients is "I didn't have time ⏰ for [insert meal here] today" for so many different reasons. Some days it's b/c work got too busy and for others it's b/c they simply forgot 🤯 B This fall harvest bowl gives me all the fall 🍂 feels! I love this time of year because fall foods are my absolute FAVORITE! I enjoy the cozy nature of the flavors, the pumpkin 🎃 , the sweet potatoes 🍠, and ooohhhh the cranberries, YUM! 〰️ Thanksgi FNCE FUEL 💥💪🏻 〰️ A much needed, well-balanced breakfast to start my day before heading to FNCE. 〰️ For those who don’t know, FNCE stands for Food & Nutrition Conference & Expo... aka the Academy of Nutrition and Dietetics Annual Conf It finally feels like Fall in Charlotte, NC ya’ll! 🍂 Unfortunately with Fall comes along the illnesses that will be ramping up in your household - the flu, viruses, colds, allergies and the sounds of those stuffy or runny noses 🤒😷 〰️ Well, y Let’s talk about my “why.” I can’t help but get emotional when I think about it. Becoming a mother has been the most incredible and life-changing experience of my life. ♥️ Meeting my son 👶🏼 is by far the best moment o I always get asked: “What is tempeh?” 🧐 〰️ Tempeh is less processed than tofu, plant-protein packed👊🏻, form of soy beans. It’s naturally fermented which brings with it a bunch of gut loving probiotic benefits for better digestion Happy #SundayFunday ladies! 👍 For me, it's also #mealplan day 👎 〰️〰️ This is the face of a woman struggling to meal plan. Since becoming a mom of #2under2, I have to be extra considerate when creating my family's meal plan. I need meals that are to 🥑 perfection!. 〰️ Avocados are an excellent source of monounsaturated fats, fiber and plenty of vitamins and minerals. Fats aren't JUST a form of long term energy. Fats play an important role in brain health 🧠, hormone balance, vitamin absorption ( Don't forget to take time for YOU today. 💫 〰️ As Roots Reboot continues to grow, I have more appreciation for recharging & setting aside time for self-care.👌🏻✨ Stress is something everyone battles with, it’s important to take a few minut What was in your lunch bag today? 🥙🤗. 〰️. Personally, I love easy, grab-&-go, but still 🌱healthy🌱 meals that don’t require any re-heating. Working as a full-time dietitian 🍎, & a college instructor 👩🏻‍🏫I’m often in sit Today, my Sunday Funday ☀️ involves ordering groceries for the week ahead! While some might consider this lazy, unnecessary, or a waste of money, this has honestly been LIFE CHANGING for me 🙌🏻. Why not take advantage of technology and the convenien


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