Upload any lab tests, or health records you’d like me to review under “files” tab at least 3 days prior to your scheduled initial appointment in https://rootsreboot.fruitstreet.com

Sync fitness or iHealth devices to have Amanda track and guide you in other areas of wellness under the “Health Records” tab on https://rootsreboot.fruitstreet.com such as daily steps via Fitbit, sleep regimen via Fitbit, weight via Fitbit scale, heart rate monitor or glucomitor via iHealth devices.

Complete the IntakeQ Past Medical History Form for a clearer understanding of your past medical history, goals and dietary preferences. This should take ~20-30 min. Pease complete your IntakeQ at least 3 days prior to your scheduled initial appointment. (Amanda will send this to you via email)

Electronically sign the Roots Reboot Client Contract. Please have your contract signed at least 3 days prior to your scheduled initial appointment. (Amanda will send this to you via email).

Start logging in your food photos for your 7 day pre-screen into the Fruit Street app! Please do your best to record breakfast, lunch, dinner, snacks and beverages as all are essential for me to learn more about your current intake, dietary habits, and food preferences. Feel free to describe your meals and provide more context or food product brand (ex: measurements, cooking preparation techniques, “this is my go-to snack after work,” “I always eat KIND band snack bars post workout”)