Our modern day society feeds instant gratification, fast-paced mindlessness, and constant distractions, which lead to an addictive, unsatisfied, anxious, stressed, binge eating, obese and depressed culture – whew! But let’s not harp on the negative, because meditation can provide the answer! Mindfulness and meditation are powerful tools to a health and wellness journey beyond food – a journey of compassion, acceptance, resilience, happiness and joy. Read my personal story and journey to meditation and learn how you can get started with my 5 simple tips!
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