Ah, the holidays! When tackling the endless supply of stuffing, turkey, and mashed potatoes it can be hard to navigate which dishes are good for you, even as a dietitian! Don't get overwhelmed! Take the focus off food and enjoy this special time with family and If you're interested in losing or maintaining your weight, the best thing you can do is have a strategy and plan!
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You heard it here first folks, breakfast egg nests are the new egg toasts! Its hard to beat out the top dog of breakfasts - the classic egg and avocado toast combination. But what if I told you, this recipe takes 10 minutes to make, is made up of all whole, unprocessed ingredients, great for weight loss, maintaining blood sugars and you'll be left completely satisfied and energized for the day! Sold yet? Learn more on why this is our favorite go-to breakfast!