Viewing entries tagged
vegan
For this month’s Roots Reboot Round-Up, I surveyed the Roots Reboot RD team about their favorite fall food memories and asked them to share a recipe, as well. From my warming white chicken chili, to pumpkin flavored breakfast treats, to tailgate staples, the Roots Reboot team has got you covered on the fall favorites!
It’s September, which means we are in full swing “back-to-school” mode! Summer vacations are a thing of the past, the kids are back in school, extracurriculars have commenced for the season and the resource of time is running low. Our team of Roots Reboot Dietitians are sharing 6 healthy, quick, and easy recipes!
In the spirit of Super Bowl Sunday, a healthy (vegan) nacho cheese dip + towering nacho platter of healthy, but delicious, goodness is definitely in order! Get my vegan nacho cheese dip recipe, my quick picked onion recipe, and this towering vegan nacho platter recipe, perfect for game day! PLUS learn all about one of my favorite nutrient dense ingredients - nutritional yeast!
When you want to be healthy, don’t think that means eating a salad at every meal, feeling deprived, and simply not enjoying life! Wether its your favorite comfort foods or holiday dishes, eating with friends and family should be fun and enjoyable and I'm here to show you that you don’t have to miss out on eating the foods that you LOVE… because there are so many simple ingredient swaps to make comfort food dishes still taste delicious but healthy too!
Skeptical about soy!? Lets clear the confusion so you can feel good about this amazing, superfood that not only has anti-cancer benefits but, helps to reduce your risk for diabetes, obesity, and cardiovascular disease! Plus get 4 incredible tofu recipes that will inspire you and your family to eat more meat-free meals!
Plant-based, vegan, date-sweetened, 7-ingredients, no bake, and absolutely delicious! There are endless flavor combinations with this recipe, so get creative! It makes the perfect gilt-free treat to spoil your honey with on valentines day or just treat yo'self (can I get an amen from all my fellow single ladies?), because lets be honest even if you aren't vegan, dairy free, or gluten free, these are irresistible!
Ah, the holidays! When tackling the endless supply of stuffing, turkey, and mashed potatoes it can be hard to navigate which dishes are good for you, even as a dietitian! Don't get overwhelmed! Take the focus off food and enjoy this special time with family and If you're interested in losing or maintaining your weight, the best thing you can do is have a strategy and plan!
Anyone else a stickler for reducing food waste!? Americans waste an unfathomable amount of food. In fact, roughly 50 percent of all produce in the United States is thrown away—some 60 million tons (or $160 billion) worth of produce annually! Giving my 6 creative tips on how you can help to squash food waste! Also, get this delicious (no food waste) acorn squash bowl recipe!
Learn which essential macro and micro-nutrients your body needs to rehydrate, replenish, and reboot for optimizing your performance in your workouts! We're simplifying the science so you can best restore your glycogen stores, refuel with electrolytes and repair your growing muscles... and in our opinion, it doesn't hurt doing so with a Unicorn smoothie or popsicle! #WorkoutMotivation
Soy has never been more popular in the supermarket but, the real question is ... is soy good for you?? Many people have been skeptical of soy but, we dive into what the science tells us. Plus, get the recipe for our favorite crispy tofu 2 ways - Buddha Bowls + Spring Rolls with a Spicy Peanut Dipping Sauce!
This milk is NUTS! ... but no, really. Once you make your own homemade nut milk, you'll never go back! With just 2 ingredients and 6 simple steps you'll devour this healthy and surprisingly super rich, creamy and fresh beverage on the regular! Check out our complete guide on how to make your own nut milk!
With just 15 minutes to prepare and under 10 ingredients, these crustini's are not only delicious but they're your perfect healthy holiday appetizer!
