Feb-YOU-ary is the month of love, hearts, and ENDLESS amounts of chocolate (amen). While typically you show love to others on valentines day, we tend to forget about ourselves. Let’s be honest, the term “self-love” has been overpopulating our instagram feeds, but what does self love really mean to you? As Registered Dietitians, we advocate for not only nutrition, but for investing in our overall health and wellness. Here are some tips we believe will benefit your overall mind, body, and soul! And no, we’re not just talking about a night in with a facemask and a glass of wine (however, don’t mind if i do!)
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Our modern day society feeds instant gratification, fast-paced mindlessness, and constant distractions, which lead to an addictive, unsatisfied, anxious, stressed, binge eating, obese and depressed culture – whew! But let’s not harp on the negative, because meditation can provide the answer! Mindfulness and meditation are powerful tools to a health and wellness journey beyond food – a journey of compassion, acceptance, resilience, happiness and joy. Read my personal story and journey to meditation and learn how you can get started with my 5 simple tips!