It doesn't have to be Monday to go meatless! Whether you want to eat seasonally, sustainably or more plant based for your health, getting more meatless meals, like these delicious greek gyros, is a great way to get more nutrient dense foods in each week! Plus, cutting back on your meat intake doesn't mean your limiting how delicious or filling your meals can be! We have your protein nutrition 101 on this posts 'Ask the RD'
Introducing your new weeknight dinner - Lasagna with a healthy Reboot! It's a dish worth adding to your families Fall and Winter dinner list because what's better than cozying up with a warm plate of lasagna thats not only delicious but good for your waistline!? Plus learn how to REBOOT any dish to make it healthier with this posts "Ask the RD!"
Was anyone else that kid in your squad at school that had the best packed lunches? When I was little nothing helped to beat the Monday blues like a legit gourmet style lunch - just like this Green Goddess Chickpea + Egg Salad Sandwich on toasted everything bagel... is 3rd period over yet!? Get the recipe (gluten free, dairy free, vegetarian) PLUS learn which type of eggs you should buy to get the most nutrition bang for your buck!
Bringing pasta back to its roots! As a girl who can't resist a pile of noodles in a Thai peanut sauce, i've been on a mission to create a pasta you can enjoy the flavor, taste and texture of ( like PAD TAHI!) for a fraction of the carbs and calories using just whole foods! Any guesses as to which spiralized root vegetable these noodles might be from!? Get the answer and the recipe in the blog!
You heard it here first folks, breakfast egg nests are the new egg toasts! Its hard to beat out the top dog of breakfasts - the classic egg and avocado toast combination. But what if I told you, this recipe takes 10 minutes to make, is made up of all whole, unprocessed ingredients, great for weight loss, maintaining blood sugars and you'll be left completely satisfied and energized for the day! Sold yet? Learn more on why this is our favorite go-to breakfast!
It's hard to miss this Summer classic as you stroll through the farmers market. Being a big fan of zucchini and while the variety of squash is at its peak nutritional value, its also nearly impossible for me not to grab some and add to my market haul.
As it turns out, your Mother was right. Eating an apple a day might actually keep the doctor away. Aka, if you need me, i'll be over here twirling my fork full of apple noodles to get ALL the health benefits... yup, apple noodles (they're Uh-mazing!). Try them in my favorite Spiralized Apple Chicken Salad and let me know what you think of this apple + pecan + chicken + goat cheese combo!? Plus, get my answer to why apples in general are considered to be such a powerful fruit!
With Summer in full swing, afraid your not protecting your skin?? There's no better time to start paying more attention to your bodies largest organ (your skin) and fortunately we're talking all things Sun-beatable foods to protect you from the inside-out & outside-in with this berry-full Beauty Bar Part II comin atcha'. I'll tell you which fruits win when it comes to antioxidants and reveal a brand who would definitely win every "Never Have I Ever" game when it comes to cosmetic chemicals. Ready. Set. Protect!
Learn which essential macro and micro-nutrients your body needs to rehydrate, replenish, and reboot for optimizing your performance in your workouts! We're simplifying the science so you can best restore your glycogen stores, refuel with electrolytes and repair your growing muscles... and in our opinion, it doesn't hurt doing so with a Unicorn smoothie or popsicle! #WorkoutMotivation
Soy has never been more popular in the supermarket but, the real question is ... is soy good for you?? Many people have been skeptical of soy but, we dive into what the science tells us. Plus, get the recipe for our favorite crispy tofu 2 ways - Buddha Bowls + Spring Rolls with a Spicy Peanut Dipping Sauce!
This milk is NUTS! ... but no, really. Once you make your own homemade nut milk, you'll never go back! With just 2 ingredients and 6 simple steps you'll devour this healthy and surprisingly super rich, creamy and fresh beverage on the regular! Check out our complete guide on how to make your own nut milk!
Keep calm and carry... your Epi-Pen! What exactly is the difference between a food allergy and food intolerance? What can you do to reduce your exposure to your allergens? We've got all of your general allergen questions covered with more tips and tricks to staying safe!
Kick off Cinco De Mayo with this Rebooted Tex Mex Mac N "cheese"! Prepare to drool. Then prepare your grocery list. Friday is coming, and you want to be ready for the fiesta with this ultimate comfort food dish with a kick of spice and no guilt! There is no better excuse - as if we needed one - to celebrate the delicious Mexican cuisine then with these colorful, flavorful, DF, GF, and mostly plant based (don't tell the kids!) Mac N' "Cheese" stuffed bell peppers!
Move over salad in a jar, we're completely sold on this ingenious, convenient way to eat our favorite ramen noodle bowl and guess what, its easy, inexpensive, versatile, healthy and stands the ultimate test of travel. Say hello to the new and rebooted: cup-o-ramen!
What tips should you keep in mind to stay on track with your weight-loss goals maintain an overall healthful lifestyle while eating out? We've got the tips along with a couple of our fave spots to dine in Los Angeles, Dallas, and Boston in this part-one of "Reboot On The Road!"
Some of these tips may seem familiar so we've sprinkled in some studies that reinforce why as your tele-Dietitian,this is the info you need to know!
This bagel sandwich is EVERYTHING with our Radish Everything Bagel Cream Cheese spread! Not only this cream cheese recipe dairy free + vegan but its super silky + makes any toast or bagel go from 0-100! Packed with plant based healthy fats and protein + loaded up with all the healthy veggies toppings, this epic brunch spread is perfect for your next gathering!
Nothing BEETs reveling in a few days off for Easter and basking in this egg-ceptional weather! Surprisingly, these eggs aren't just egg-cellant for inspiring food puns, they're delicious and packed with egg-traordinary health benefits! Learn 5 reasons why you should eat more beets (including optimizing your egg-ercise) plus the full recipe details for these vibrant Beet Deviled Eggs!
We're spilling the tea on the ancient plant, Turmeric!Turn up your winter vibes with this Turmeric tea recipe that will Reboot your immune system AND your exercise regimen. With a blend of some aromatic ginger, pepper, and honey…trust us, this stuff is liquid gold.
Find your nourishment and beauty products all in one place - your grocery cart! We're turning the produce aisle into your very own beauty bar!
Try winning over your valentine's heart with these delicious, super easy, Toasted Coconut PB Cups. Who knew certain compounds in chocolate, called cacao flavanols, could also boost their mood and memory!
