Welcome to your nutrition reboot!


Please take the time to watch the 17 minute Welcome Video below

to help you get started with your
pre-screen week and 60 minute initial appointment!

  1. taylor’s welcome video:

2.sign up for video consulting:

File Nov 26, 4 23 15 PM.jpeg

3. take your reboot further:

  • Sync fitness or iHealth devices to have Taylor track and guide you in other areas of wellness under the “Health Records” tab on https://rootsreboot.fruitstreet.com such as daily steps via Fitbit, sleep regimen via Fitbit, weight via Fitbit scale, heart rate monitor or glucomitor via iHealth devices.

 
citruseditied.jpg

4. next steps:

  • Complete the IntakeQ Past Medical History Form for a clearer understanding of your past medical history, goals and dietary preferences. This should take ~30 min. Pease complete your IntakeQ at least 3 days prior to your scheduled initial appointment. (Taylor will send this you you via email)

  • Electronically sign the Roots Reboot Client Contract. Please have your contract signed at least 3 days prior to your scheduled initial appointment. (Taylor will send this to you via email).

 
TaylorEdited copy.jpg

5. start logging in your meals!

  • Start logging in your food photos for your 7 day pre-screen into our app! Please do your best to record breakfast, lunch, dinner, snacks and beverages as all are essential for me to learn more about your current intake, dietary habits, and food preferences. Feel free to describe your meals and provide more context or food product brand (ex: measurements, cooking preparation techniques, “this is my go-to snack after work,” “I always eat KIND band snack bars post workout”)

 

6. schedule your 60 min initial appointment:

  • Schedule your initial appointment after your 1-week pre-screen information and food photos are complete!

  • To schedule your 60 minute initial appointment with Taylor, click HERE

 

Thank you

for taking the time to complete everything before our 90 min initial appointment! Please contact me if you have any questions or concerns before then! I look forward to being your personal Dietitian and support you every step of the way in your transformation!

- Taylor Johnson, RD, LD

taylor@rootsreboot.com

703-402-5015