Sync fitness or iHealth devices to have Taylor track and guide you in other areas of wellness under the “journal - workout” tab to track such as daily steps via Fitbit, sleep regimen via Fitbit, weight via Fitbit scale, heart rate monitor or glucomitor via iHealth devices.

Complete the promoted forms in Healthie platform:

• Past Medical History Form for a clearer understanding of your past medical history, goals and dietary preferences. This should take ~30 min. Pease complete your intake form at least 2 days prior to your scheduled initial appointment.

• Electronically sign the Roots Reboot Client Contract. Please have your contract signed at least 2 days prior to your scheduled initial appointment.

Start logging in your food photos for your 7 day pre-screen into our app! Please do your best to record breakfast, lunch, dinner, snacks and beverages as all are essential for me to learn more about your current intake, dietary habits, and food preferences. Feel free to describe your meals and provide more context or food product brand (ex: measurements, cooking preparation techniques, “this is my go-to snack after work,” “I always eat KIND band snack bars post workout”)

Schedule your initial appointment after your 1-week pre-screen information and food photos are complete!

To schedule your 60 minute initial appointment with Taylor, email her a few days/times that work for you at: taylor@rootsreboot.com