Viewing entries tagged
vegetarian

6 Favorite Weeknight Dinner Recipes - Roots Reboot Round-up

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6 Favorite Weeknight Dinner Recipes - Roots Reboot Round-up

It’s September, which means we are in full swing “back-to-school” mode! Summer vacations are a thing of the past, the kids are back in school, extracurriculars have commenced for the season and the resource of time is running low. Our team of Roots Reboot Dietitians are sharing 6 healthy, quick, and easy recipes!

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4 Incredible Tofu Recipes To Inspire More Meat-Free Meals!

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4 Incredible Tofu Recipes To Inspire More Meat-Free Meals!

Skeptical about soy!? Lets clear the confusion so you can feel good about this amazing, superfood that not only has anti-cancer benefits but, helps to reduce your risk for diabetes, obesity, and cardiovascular disease! Plus get 4 incredible tofu recipes that will inspire you and your family to eat more meat-free meals!

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3 Delicious Turkey-Day Dishes That Are Healthy For You

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3 Delicious Turkey-Day Dishes That Are Healthy For You

Ah, the holidays! When tackling the endless supply of stuffing, turkey, and mashed potatoes it can be hard to navigate which dishes are good for you, even as a dietitian! Don't get overwhelmed! Take the focus off food and enjoy this special time with family and If you're interested in losing or maintaining your weight, the best thing you can do is have a strategy and plan!

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6 CREATIVE WAYS TO SQUASH FOOD WASTE

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6 CREATIVE WAYS TO SQUASH FOOD WASTE

Anyone else a stickler for reducing food waste!? Americans waste an unfathomable amount of food. In fact, roughly 50 percent of all produce in the United States is thrown away—some 60 million tons (or $160 billion) worth of produce annually! Giving my 6 creative tips on how you can help to squash food waste! Also, get this delicious (no food waste) acorn squash bowl recipe!

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Why I Go (Meatless) Not Just On Monday

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Why I Go (Meatless) Not Just On Monday

It doesn't have to be Monday to go meatless! Whether you want to eat seasonally, sustainably or more plant based for your health, getting more meatless meals, like these delicious greek gyros, is a great way to get more nutrient dense foods in each week! Plus, cutting back on your meat intake doesn't mean your limiting how delicious or filling your meals can be! We have your protein nutrition 101 on this posts 'Ask the RD'

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Green Goddess chickpea + Egg Salad Sandwich

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Green Goddess chickpea + Egg Salad Sandwich

Was anyone else that kid in your squad at school that had the best packed lunches? When I was little nothing helped to beat the Monday blues like a legit gourmet style lunch - just like this Green Goddess Chickpea + Egg Salad Sandwich on toasted everything bagel... is 3rd period over yet!? Get the recipe (gluten free, dairy free, vegetarian) PLUS learn which type of eggs you should buy to get the most nutrition bang for your buck!

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Crispy Tofu 2 Ways

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Crispy Tofu 2 Ways

Soy has never been more popular in the supermarket but, the real question is ... is soy good for you?? Many people have been skeptical of soy but, we dive into what the science tells us. Plus, get the recipe for our favorite crispy tofu 2 ways - Buddha Bowls + Spring Rolls with a Spicy Peanut Dipping Sauce!

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